Why does my thumb hurt after playing volleyball?

In volleyball, setting the ball torques the thumb as well. A common injury to the thumb is an ulnar collateral ligament (UCL) tear; also called “skier’s thumb” or “gamekeeper’s thumb”. Similar to the knee, the thumb’s ligaments aid in stability so that it can do its job and do it with strength.

How do you rehab a hyperextended thumb?

Thumb IP flexion Place your forearm and hand on a table with your affected thumb pointing up. With your other hand, hold your thumb steady just below the joint nearest your thumbnail. Bend the tip of your thumb downward, then straighten it. Repeat 8 to 12 times.

What do you do when you hurt your thumb in volleyball?

Rest: Move your thumb as little as possible to keep the sprain from getting worse. Ice: Fill a bag with ice and put it on the area of the sprain to reduce pain and swelling. Compression: Wrap the area of the sprain with elastic wrap to keep pressure on the sprain.

Will skier’s thumb heal on its own?

With skier’s thumb, the ligament is stretched or torn (sprained). This can cause pain. It can also limit movement and use of the thumb. Depending on how severe the injury is, it may take a few weeks or longer for the thumb to heal.

How do you treat a volleyball finger injury?

Treatment: Treatment for finger injuries depends on the severity of the injury. Most sprains do well with rest, ice and buddy taping. For more severe injuries, casting or surgery may be necessary. Tip: X-rays are recommended for finger injuries to check for fracture and prevent long-term deformity and dysfunction.

What is a torn UCL?

An ulnar collateral ligament (UCL) tear is an injury to one of the ligaments on the inner side of your elbow. This ligament connects the inside of your upper arm (humerus) to the inside of your forearm (ulna) and helps support and stabilize your arm.

How long does a sprained thumb take to heal?

A sprained thumb can be treated with a brace or cast and will likely take 3-6 weeks to fully heal. If your sprain is severe, you may need surgery. Every patient is different, so visit a hand surgeon to determine the best treatment for your injury.

What is a UCL tear thumb?

When the thumb is forcefully bent sideways away from the rest of the hand, it can tear a ligament called the ulnar collateral ligament (UCL). The torn ligament makes gripping and pinching painful, and joint instability can lead to arthritis over time.

What kind of injuries can you get playing volleyball?

In addition, other common volleyball finger injuries beyond hand and finger sprains or fractures include: This type of volleyball hand injury happens when trauma causes the bones in the middle joint of the finger to dislodge, causing pain and an inability to move the finger properly.

What’s the severity of a broken finger in volleyball?

Finger sprains come in 3 degrees of severity, with the 2nd and 3rd degrees keeping you out of the game for a few weeks. Jammed or jarred fingers can be less severe, but may also result in a sprain if you take a particularly bad hit.

What to do if you Sprain Your Finger Playing volleyball?

Seriously, if you find yourself with a weak sprain or even just a particularly painful jam, I’d highly recommend investing in a solid medical finger brace. It’ll make sure you don’t move the joint in ways that it shouldn’t go, and it can save you a couple of weeks in the recovery process.

How long does it take for a volleyball injury to heal?

In fact, according to Bahr et. al, there is a 42% risk of resprain in volleyball players within 6 months of the initial sprain. The Achilles tendon is what connects your heel bone to your calf muscle. Repeated tiny injuries over time, which include overuse, can cause this tendon to become inflamed and irritated.