Why does my index finger hurt after using a mouse?
One of the popular trigger finger causes is arguably indiscriminate use of the mouse while working on a computer terminal. The typical movement wherein the index finger repeatedly presses on the mouse can lead to a swelling and inflammation of the tendon sheath. This is best classified as a trigger finger.
How do you relieve finger pain from a mouse?
Alleviating Hand Pain When Using a Computer
- See your doctor.
- Take frequent breaks.
- Keep your fingernails short.
- Make sure you’re sitting properly.
- Try using forearm supports.
- Explore alternative mice.
- Explore alternatives to mouse clicking.
- Try using adjustable keyboards.
How do you heal a mouse finger?
Trigger Finger Treatment
- Rest. Try not to move the finger or thumb.
- Splints. Your doctor can give you one designed to keep your finger still.
- Stretching exercises. These gentle moves may ease stiffness and improve range of motion.
- NSAIDs.
- Steroid injections.
Can using a mouse cause finger pain?
Using a mouse extensively may cause fatigue, which results in pain as you continue using the mouse. The pain is often accompanied by hand or finger numbness or tingling. So you would be correct in blaming the mouse for causing your problems.
Can you get RSI from using a mouse?
RSI is usually associated with doing a particular activity repeatedly or for a long period of time. Spending a lot of time using a computer, keyboard and mouse is a common cause of RSI.
Does RSI trigger finger?
tenosynovitis – inflammation of the sheath that covers the tendons, most commonly in the hand, wrist or forearms. trigger finger – where swelling in a tendon running along one of the fingers makes it difficult to either bend or straighten the affected finger.
Can using a mouse all day cause hand pain?
By positioning, travelling, scrolling, and clicking the mouse again and again, the same small muscles can become tired and overworked. This overuse can cause: Pain (ache, soreness) on the top of the hand (Figure 1)
Is hot or cold better for trigger finger?
Heat or ice: Heat or ice can be applied to reduce swelling. Placing your hand in warm water several times throughout the day can also relax the tendons and muscles in your fingers and hand. Exercise: Gentle exercises may help decrease stiffness and improve range of motion.
How do you prevent RSI when using a mouse?
Your mouse
- changing the settings to slow your mouse down can greatly reduce muscle tension in your hand.
- use keyboard shortcuts instead of the mouse to navigate and execute commands.
- the mouse keys feature allows you to use the arrow keys on your keyboard’s number pad to move the pointer around the screen.
Why does my finger hurt when I use my mouse?
This condition usually occurs when the nerves inside the finger coming from the arm get compressed due to the prolong mouse uses. In general, the situation is called a Trigger Finger.
Can you use a mouse with an index finger?
This easy to use mouse is a handheld trackball device. The special design allows you to use your index finger comfortably and reduce Arthritis discomfort. The mouse supports all types of surfaces. You can use this model for desktops and laptops and use your middle finger and thumb to control.
What kind of mouse can you use for arthritis?
The range of this mouse is about 30 ft, so you can conveniently use this one for all purposes. abcGoodefg Handheld Finger Trackball Mouse. This easy to use mouse is a handheld trackball device. The special design allows you to use your index finger comfortably and reduce Arthritis discomfort. The mouse supports all types of surfaces.
Why do my fingers hurt when I scroll?
Do you have pain in your scrolling finger due to repetitive stress caused by using the wheel on your mouse too much? Those wheels can be unforgiving when you use them constantly. Just ask the mice! Repetitive stress in the fingers is common now that more people are using smartphones, tablets, and mice all the time throughout the day.
