What should my training plan be for a half marathon?

Now that you’ve chosen your half marathon, it’s time to settle on your training plan. A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day immediately following your long run, and a taper.

How to train for a sub 2.00 half marathon?

12-week sub-2.00 half-marathon training plan. You should be capable of either a sub-50 10K, a sub-90 10-miler or a sub-4:30 marathon. Training will be five days a week, with an average weekly mileage of 30 miles.

How to warm up for a half marathon?

To compute your pace for the 800-meter (2 laps around a track), take half the time of your goal pace per mile, as you decided according to #10 above, and subtract 15 seconds. 12. Warm up for each 800-meter repeat workout by walking for 5 minutes, then jogging very slowly for 5-10 minutes.

What happens in the middle of a half marathon?

“Mental lapses are common in the middle of races such as the half marathon,” says Scott Douglas, author of The Little Red Book of Running. “If you’re really racing the distance – a minute or more per mile than your normal training pace – you’ll have to concentrate to keep the proper effort going.

Are there etiquette rules for a half marathon?

Unless you’re leading the race, there are faster runners that will need to pass you (especially if you ignored half marathon etiquette rule number 1 by sneaking into a too fast corral).

Why are long runs important in a half marathon?

Long runs also help you get familiar with the physical and mental challenges that you might face on race day. Recovering from your workouts is just as important as the workouts themselves. Use these days to run easy based on how you feel to help you recover after intense training.