What part of choy sum do you use?
The entire above-ground portion of the young plant is eaten, including the leaves and stalks. The small flowers are also edible.
What is the difference between bok choy and choy sum?
Bok choy: Also known as pak choy or Chinese cabbage, it has dark-green leaves and a white stalk. Choy sum: Produces small yellow flowers, which gives it its other name of Chinese flowering cabbage. Its long, pale stalks and fragile leaves are suited to stir-frying and steaming.
What is choy sum Good For?
Choy sum, also known as Chinese flowering cabbage, is a popular Asian green. It is a good source of folate and vitamin B6, as well as beta-carotene, an antioxidant that can be converted to vitamin A in our bodies. Choy sum also provides fibre, calcium and iron.
How do you cut choy sum?
Wash and drain choy sum thoroughly. Trim 1 inch off the end of the stalks. Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces, about 2 to 3 inches in length. Cut the top part of the remaining stalk into bite size pieces as well.
Is choy sum the same as Chinese broccoli?
Choy Sum. Similar in appearance to Chinese broccoli is choy sum (also known as yau choy). When translated literally, choy sum means “vegetable heart” and yau choy means “oil vegetable.” Like Chinese broccoli, it has large flat leaves and tiny flower buds, but its stalks are slender.
How long does choy sum last in fridge?
about 3 to 4 days
To maximize the shelf life of bok choy, refrigerate in plastic bag and do not wash until ready to use. How long does bok choy last in the fridge? Properly stored, bok choy will usually keep well for about 3 to 4 days in the refrigerator.
How do you keep choy sum fresh?
Refrigerate in a plastic bag or in the vegetable crisper compartment of the fridge. If the choy sum is fresh, wrapping the stems in a damp paper towel or newspaper before placing in a plastic bag will extend the keeping of them by several days.
How do you know if choy sum is bad?
Appearance: A very common trait to get to know that your Choy sum is spoiled is that its leaves will start turning completely yellow. After getting yellow, they will start turning out brown, or you can see textures on leaves, which indicate spoiled Choy Sum.
Can u freeze bok choy?
Can you freeze bok choy? Yes, you can!
What are the black stringy things in Chinese food?
Fat choy (simplified Chinese: 发菜; traditional Chinese: 髮菜; pinyin: fàcài; Jyutping: faat³ coi³; Nostoc flagelliforme) is a terrestrial cyanobacterium (a type of photosynthetic bacteria) that is used as a vegetable in Chinese cuisine. When dried, the product has the appearance of black hair.
What’s the best way to stir fry choy sum?
Instructions Cut the choy sum into bite sized pieces, separating the thicker stems from the leafier parts, and wash it thoroughly. Add the leafier pieces, stir, and cook for another 45-60 seconds or until bright green. Heat the oil in a wok or large skillet over high heat.
How to make choy sum with ginger and garlic?
Add ginger and garlic, stir fry until very fragrant, about forty seconds. Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately. Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
How long does it take to cook choy sum?
Bring a pot of water to a boil; when boiling, add the stem pieces of the choy sum. Stir, and boil for 2-3 minutes, or until the stems are getting tender. Add the leafier pieces, stir, and cook for another 45-60 seconds or until bright green.
What kind of vegetables are used in stir fry?
Simple Stir-Fried Choy Sum Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that’s kind of like a cross between bok choy and rapini. In this simple stir-fry dish, the choy sum is briefly blanched before hitting the pan at high heat with an easy garlic sauce.
