What music does CIZE use?

A bonus workout packaged with the Cize DVD set is 8-Count Abs, Shaun T’s eight-minute abdominal routine which also involves dance exercise. It uses the song Headsprung, which was originally recorded by LL Cool J.

Is CIZE good for beginners?

As a whole workout program, this program is a great way for beginner’s to get into something that does not require an intensity and focus, advanced fitness, nor attitude that will sustain someone through the regular BB programs. It is both fun and challenging at the same time.

Can you lose weight doing CIZE?

How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.

Is CIZE a good cardio workout?

The dance moves and the music (especially the music at the end when you “Cize It Up”) are so much fun! You just can’t help but move to the music. 2. It is a great cardio workout.

How many DVDs does CIZE have?

Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination.

How long is CIZE program?

about 35-40 minutes
In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details.

How many days a week is CIZE?

In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details.

Who created CIZE?

Camden, New Jersey, U.S. Rowan University (B.S.) Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let’s Get Up!.

How long is CIZE workout?

What year did CIZE come out?

Following that, in 2015, came Cize, a dance workout filled with “pendulum swings” and “step snaps.” Devotees of the regimen, who swore by its potential to not seem like exercise, began posting their own Cize dance videos on Facebook and YouTube.

How does the CIZE calendar work?

The advanced workout is done over the course of 4 weeks. You’ll take a rest day once a week. In this calendar, the workout are all mixed up so you’ll do a mixture of Level 1, 2 and 3 throughout the week. Three times a week you’ll also do 8 Count Abs to work your abdominal muscles and your core.

How long is the CIZE workout program?

What kind of songs are in Cize dance workout?

For each dance workout, Shaun T picked out the song. You’ll hear versions of: Pass that Dutch by Missy Elliot. Even the ab workout has Headsprung by LL Cool J in it! Some of the Cize workout songs may not appropriate for small children. You might also like Country Heat or YouV2 for another dance workout.

Who is the personal trainer for Cize dance?

Cize is a dance exercise video program for at-home fitness. The workout sessions are led by Shaun T, a celebrity personal trainer who also leads the Beachbody Insanity and Hip Hop Abs series plus many other video workouts. He has been a guest on Ellen and The Oprah Winfrey Show among other popular talk shows.

How much does A Cize dance DVD cost?

Right now, you can get the entire Cize DVD program for just north of $70 ($72.80 to be exact), or stream the workouts online via Beachbody On Demand. So what are the pros and cons of Cize? Makes Exercise Fun: Feel like you dread your workouts? If so, Cize is for you.

Is it worth it to use Cize at home?

A big part of success with at-home fitness is liking the instructor and feeling motivated; Cize has got this covered. Combining Shaun’s coaching, choreography skills and personality with popular and energizing music is a recipe for fitness success. We also like how Beachbody provides two different Cize workout calendars (Beginner and Advanced).