What levels of vitamins are normal?

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VITAMIN RECOMMENDED AMOUNT (daily RDA* or daily AI**) UPPER LIMIT (UL) per day
ASCORBIC ACID (vitamin C) M: 90 mg, W: 75 mg Smokers: Add 35 mg 2,000 mg
CHOLINE M: 550 mg, W: 425 mg 3,500 mg
CALCIFEROL (vitamin D) 31–70: 15 mcg (600 IU) 71+: 20 mcg (800 IU) 50 mcg (2,000 IU)

Does vitamin A fight off infection?

Vitamin A has been called the anti-infection vitamin because of its role in helping the body fight bacterial, parasitic, and viral infections.

What happens when vitamin is high?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

What is the toxic level of vitamin A?

The acute toxic dose of vitamin A is 25,000 IU/kg, and the chronic toxic dose is 4000 IU/kg every day for 6-15 months.

Is vitamin A an immune booster?

Vitamin A (VitA) is a micronutrient that is crucial for maintaining vision, promoting growth and development, and protecting epithelium and mucus integrity in the body. VitA is known as an anti-inflammation vitamin because of its critical role in enhancing immune function.

How does vitamin A help the immune system?

3. Supports a Healthy Immune System. Vitamin A plays a vital role in maintaining your body’s natural defenses. This includes the mucous barriers in your eyes, lungs, gut and genitals which help trap bacteria and other infectious agents.

How do you get rid of excess vitamin A?

The most effective way to treat this condition is to stop taking high-dose vitamin A supplements. Most people make a full recovery within a few weeks. Any complications that occurred from the excess vitamin A, such as kidney or liver damage, will be treated independently.

What are the symptoms of too much vitamin A?

Taking more than 10,000 mcg a day of oral vitamin A supplements long term can cause:

  • Bone thinning.
  • Liver damage.
  • Headache.
  • Diarrhea.
  • Nausea.
  • Skin irritation.
  • Pain in the joints and bone.
  • Birth defects.

Where can I find vitamin B17 in my body?

Vitamin B17 is more commonly known as amygdalin, which is a chemical compound found in certain foods, most famously the pits of apricots, as well as apple, pear, plum, and peach seeds. The reason that amygdalin is so well known is that it can partially be broken down into cyanide within the body,…

Are there any scientifically proven benefits of vitamin 17?

Studies are still ongoing to prove Vitamin 17’s role in reducing the risk of cancer. [5] There is some evidence that tightly controlled use of this vitamin, particularly when acquired through natural sources, can help to boost your immune system and prevent a variety of infections and ailments.

Is the vitamin B17 the same as amygdalin?

However, there is a great deal of controversy surrounding vitamin B17, even regarding its classification as a vitamin. Many people also mistake vitamin B17 for laetrile, which is a synthetic variety of amygdalin. It is known for its controversial treatment of cancer. However, more research studies are required to corroborate the claim.

Is there such a thing as vitamin B17 laetrile?

Many people also mistake vitamin B17 for laetrile, which is a synthetic variety of amygdalin. [1] It is known for its controversial treatment of cancer. However, more research studies are required to corroborate the claim. [2]