What is the healthiest option at Wawa?
The most nutritious option at Wawa is the garden fresh salad, which you can purchase through “Grab and Go Express,” a quick way to pick up a meal and not have to wait for any ingredient customization and preparation. The salad includes garden-fresh lettuce, tomatoes, cucumbers, feta cheese, red onions, and croutons.
Are Wawa hoagies unhealthy?
This large hoagie may put you in food coma for the rest of the day with its high fat and carbohydrate content, plus its well over 2900 mg of sodium (the American Heart Association recommends no more than 2300 mg per day). It also doesn’t provide much fiber (3 grams). Still craving that breakfast hoagie?
How many calories is a sub from Wawa?
Nutrition Facts
| Calories 620 | (2594 kJ) | |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Sodium | 2120 mg | 88% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 2 g | 8% |
Are Wawa Subs good?
In Market Force Information’s annual consumer survey, Wawa beat out several major sandwich chains — including last year’s winner, Firehouse Subs — to be crowned America’s best sandwich shop. Nearly 11,500 people voted in the survey.
Are hoagies bad for you?
Upon closer inspection, it’s clear that the cold cuts (deli meat) are at the heart of the problem — according to the FDA’s 2,000-calorie diet nutrition guidelines, cold cuts make a hoagie entirely unhealthy….For the Love of Hoagies.
| Hoagie with oil/vinegar: | |
| Fat (g) | 45.5 |
| Carbs (g) Visit | 56.5 |
| Proteins (g) | 43.5 |
| Sodium (mg) | 2,441 |
What is so good about Wawa?
Wawa has award-winning freshly brewed hot coffee in your favorite flavors all day long. It offers an average of 100 different quality-ingredient variations at the impressive coffee stations, making it a must-have for their loyal customers.
Is Wawa oatmeal healthy?
Muras and Young suggest that for those dining in or eating on a stationary surface (so, not in the car), the small-sized Cinnamon Brown Sugar Oatmeal is a healthy breakfast option.
How many calories are in a Wawa cheesesteak?
760
Nutrition Facts
| Calories 760 | (3180 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 2840 mg | 118% |
| Total Carbohydrate | 71 g | 24% |
Is Wawa milk whole milk?
The Wawa Dairy has produced milk and other dairy products for over a century. Wawa carries a full line of delicious and nutritious varieties of milk for the whole family to enjoy, and all Wawa milk is rBST free.
Are deli sandwiches unhealthy?
Processed Lunch Meat Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
What’s the least healthy thing to order at Wawa?
To get more crunch and fiber, add veggies. Skip: Meatball Classic Hoagie (1,310 calories, 74 grams of fat, 29 grams saturated fat, 3 grams trans fat, 4,540 mg sodium) The meatball is one of Wawa’s most popular menu choices. It’s also one of the least healthy.
Which is the best thing to skip at Wawa?
Skip: Sausage Egg and Cheese Breakfast Biscuit Sizzli (670 calories, 42 grams fat, 17 grams saturated fat, 1,640 mg of sodium, 1 gram fiber) Another item they suggest avoiding is the Sausage Egg and Cheese Breakfast Biscuit Sizzli, which is a total sodium bomb and only offers one gram of fiber.
What kind of oatmeal to eat at Wawa?
Muras and Young suggest that for those dining in or eating on a stationary surface (so, not in the car), the small-sized Cinnamon Brown Sugar Oatmeal is a healthy breakfast option.
What to order at Wawa in New York City?
Diehards of the East Coast chain swarmed the convenience store’s hip, subway-tiled downtown location for hoagies, Sizzlis, doughnuts, and coffee (cold brew on tap!), and since then it’s become a staple for office workers and students who stream in and make a beeline for the glowing touch-to-order screens.
