What is the healthiest BMI for a woman?
18.5–24.9
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.
What should be my BMI according to my age?
This is the World Health Organization’s (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older….BMI table for adults.
| Category | BMI range – kg/m2 |
|---|---|
| Severe Thinness | < 16 |
| Moderate Thinness | 16 – 17 |
| Mild Thinness | 17 – 18.5 |
| Normal | 18.5 – 25 |
Is a BMI of 20 skinny?
A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.
Does age affect BMI?
For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.
What should your BMI be if you are 5 2?
What’s my ideal body weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
What is a healthy BMI range for a woman?
The normal BMI for a woman ranges between 18.5 and 24.9 If the body mass index measurement comes out to less than 18.5, the woman is considered underweight. A BMI that is 25 or higher indicates that the person is overweight and anything above 30 is obese.
Is BMI a good indicator of a healthy body weight?
For an individual, BMI alone is not a good indicator of whether someone is a healthy body weight. The body mass index roughly describes a person’s shape; a higher BMI representing someone with a large volume to surface area (wide for their height, ball-shaped), while a low BMI describes the opposite (thin for their height, stick shaped).
What is considered a healthy BMI?
For adults, an ideal BMI is between 18.5 and 24.9. A person with a BMI over 24.9 is considered overweight. A person with a BMI under 18.5 is considered underweight. For children, a healthy BMI is between the 5th and 85th percentiles.
Can someone with a healthy BMI be unhealthy?
Having a BMI within a normal range is great, but it’s not the be-all and end-all of good health. You can have a normal BMI and still be unhealthy — especially if you don’t exercise. In the recent study, inactive men had a higher risk of future heart disease compared with active men.
