What is magnesium Taurate used for?

Magnesium taurate may be the best form for managing high blood sugar and high blood pressure, though more studies are necessary.

Is magnesium Taurate good for anxiety?

Based on current data, magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders. Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases.

Are there any side effects to magnesium Taurate?

When taken by mouth: Magnesium is LIKELY SAFE for most people when taken appropriately. Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects.

How does magnesium Taurate lower blood pressure?

Some professionals suggest magnesium taurate for lowering blood pressure because it contains the amino acid taurine, which can also reduce hypertension.

Is Taurate good for the heart?

The results suggest that magnesium taurate has prominent antihypertensive and cardioprotective activity via its potent antioxidant activity and can be used as a nutrition supplement to improve the cardiovascular health.

Who should not take magnesium Taurate?

The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics ( 1 ). Most people who take magnesium supplements don’t experience side effects, but it can cause gut related issues, such as diarrhea, nausea, and vomiting — especially in large doses ( 20 ).

Can you get too much magnesium?

Too much magnesium from foods isn’t a concern for healthy adults. However, the same can’t be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

Can magnesium stop heart palpitations?

These are very common, but not always noticed. Many people notice them only at night when their lives are quieter and they are paying more attention to their body. Magnesium is an effective treatment for some types of palpitations, but not all.

Is magnesium Taurate good for heart palpitations?

Magnesium is an effective treatment for some types of palpitations, but not all. While I generally prefer to test the blood magnesium level before treatment, a supplement of magnesium at a reasonable amount such as 400 mg magnesium, (100% of the daily value) is unlikely to cause problems.

Who should not take magnesium taurate?

Is magnesium taurate good for heart?