What is EFO RIRO made of?
Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead.
Which soup is the best soup in Nigeria?
Top Five Tasty Nigerian Soups For Tourists
- Edikang Ikong. Edikang Ikong soup is native to the people from Akwa Ibom and Cross River states.
- Efo Riro. Efo Riro is a rich vegetable soup that is widely prepared among the Yorubas.
- Bitter leaf soup (Ofe Onugbu)
- Miyan Kuka.
- Abak Atama.
What is EFO Shoko?
Efo shoko is a leafy vegetable mainly popular in western part of Nigeria. It is also the main leaf used in preparing efo riro. It is use to make soup and it is rich in nutrient.
How do you pronounce EFO RIRO?
This dish is comfort food for him called Efo Riro, which refers to “Efo” (pronounced “Eh-foh”), a Yoruba word for leafy vegetables like collard greens and spinach.
What is the most popular soup in Nigeria?
What to eat in Nigeria? 10 Most Popular Nigerian Soups
- Soup. Miyan kuka. NIGERIA. Miyan kuka is a traditional Nigerian soup.
- Vegetable Soup. Ewedu Soup. NIGERIA.
- Soup. Ofe onugbu. Anambra.
- Seafood Soup. Point & Kill. NIGERIA.
- Soup. Edikaikong. NIGERIA.
- Soup. Gbegiri. NIGERIA.
- Soup. Efo-Riro. NIGERIA.
- Vegetable Soup. Ogbono Soup. Edo.
What is Amunututu called in English?
The yakwa leaves themselves are used to make different kinds of soup including groundnut soup… 18: English Name: English spinach, Indian Malabar spinach Botanical Name: Basella alba; the red type is Basella Rubra Local Name: Amunututu (Yoruba), Gborongi (Igbo) In yoruba, the Spinach plant is called Efo tete, and the …
What is Amunututu in English?
Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. The leaves are succulent with high water content. It is both an annual and/or short lived perennial.
What is the English name for EFO Shoko?
Lagos Spinach
Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae.
What is Nigerian Spinach?
There are different types of Spinach and the one found in Nigeria is called the African spinach. The botanical name is Spinacia oleracea. The leaf is green and it’s a rich source of vitamins and minerals. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups.
How to cook efo riro soup with tomatoes?
1. Season and cook the assorted meat and fish with onions, one stock cube, a little salt and other seasoning of choice. Remember to cook the tougher meat first (in my case;tripe (shaki) Cook until the liquid in the pot is well absorbed (dried up) and the meat and stock fish are tender .
What to serve with efo riro in Nigeria?
Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Sound off below if you’ve tried my Efo Riro recipe. I know for sure you will love it!
What does the name EFO mean in Yoruba?
The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes.
What kind of soup is called in Nigeria?
This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Chop the other half of the red onion.
