What is correct weight and height for age in KG?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 1″ (155 cm) | 95/116 lb (43.1/52.6 kg) | 101/123 lb (45.8/55.8 kg) |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
What is a healthy weight for 5’2 female?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
How can I reduce 10 kg weight?
In months 2 and 3, add the suggestions given under those respective headers in the plan.
- Set your goals.
- Eat small meals.
- Eat your meals the “western” way.
- Reduce the grain in your diet.
- Understand what you’re eating.
- Add more “raw” food to your diet.
- Make 30 minutes of exercise nonnegotiable.
- Use a small plate.
What is an ideal weight?
It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.
Is 145 overweight?
Charts and online calculators 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.
How to determine the correct weight for your height?
The simplest way to determine the correct weight for your height is finding the body mass index. This equation uses your height and weight to determine your BMI range. To determine your BMI you can use an online calculator or you can use the following formula: your weight in pounds/ (height in inches)2 X 703.
What is your ideal weight for your height?
For women, the ideal weight is 105 pounds for 5 feet of height, and 5 pounds for every inch after. For men, it’s 106 pounds at 5 feet and 6 pounds for every inch taller. Those are for medium-framed people. Some adjustments are made if you’re larger-framed or smaller-framed.
What is the perfect body weight according to height?
IBW = 48 kg + 2.7 kg for each inch over 5 feet. For example , a male who is 5 feet 7 inch should weigh=48 +2.7*7=66.9kg. For Females-: IBW = 45.35 kg + 2.25 kg for each inch over 5 feet. For example, let’s take same height for a lady ;5 feet 7 inch should weigh=45.35+2.25*7=61.1kg.
What is the appropriate weight for my height?
In American measurements, the equation includes a conversion factor and reads: BMI = weight in pounds / (height in inches x height in inches) x 703. If the result is 18.5, you are below an ideal weight for your height. If the result is 18.5 to 24.9, you are at an ideal weight for your height.
