What is C complex good for?

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.

What is C bioavailability?

The bioavailability of dietary vitamin C represents the proportion of the micronutrient that is absorbed by the intestines and is available for metabolic processes within the body. In vivo vitamin C levels are a function of uptake, metabolism, and excretion (see [11] for an excellent review of these processes).

What is vitamin C complex?

Ascorbic acid (vitamin C) is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets. Most people who eat a normal diet do not need extra ascorbic acid. Low levels of vitamin C can result in a condition called scurvy.

What are the benefits of vitamin C chewable tablets?

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

  • May reduce your risk of chronic disease.
  • May help manage high blood pressure.
  • May lower your risk of heart disease.
  • May reduce blood uric acid levels and help prevent gout attacks.
  • Helps prevent iron deficiency.
  • Boosts immunity.

Where do I get vitamin C?

Good sources of vitamin C

  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.

Is it OK to take vitamin C pills everyday?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Is vitamin C good for skin?

For one, “vitamin C promotes collagen production, which has the potential to thicken the dermis, diminish fine lines, and is essential for firm, youthful skin,” Wexler says. On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure.