What is better for you apple or orange juice?

Both of America’s most popular juices are delicious, low-caloriebeverages with many nutrients and no fat. But if you’re choosing,go for O.J. It’s known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice. Apple juice has ahealthful amount of potassium and vitamin C but lacks folicacid.

What is healthier orange or apple?

Apples vs oranges While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

What is the difference between apple and orange juice?

They taste nothing alike and the texture of their inner flesh is much different from one another. They are both considered a fat-free food, but they do have nutritional differences. Apples contain more fiber, but oranges contain more vitamin C.

Is orange juice more popular than apple juice?

And even though apples are the more popular fruit, citrus juices (especially orange juice) are more popular than apple juice, contributing about 15 percent of total fruit consumption.

Why is apple juice bad for you?

Summary You should limit apple juice in your diet because it isn’t very filling, is high in sugar, encourages tooth decay, and is low in vitamins, minerals, and fiber. Nonorganic juice is also commonly contaminated with pesticides.

Which has more sugar apple or orange juice?

Orange juice and apple juice contain similar amounts of sugar – orange juice has 8.4g of sugar per 100 grams and apple juice has 9.6g of sugar.

Does apple juice have more vitamin C than orange juice?

Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).

What is the similarity between apple and orange?

Apples and oranges are alike because they both are fruit. They are similar because they both grow on trees and they both have seeds in them. Apples and oranges are different because oranges are orange inside and outside, but apples are different inside and out.

Why are apples bad for you?

Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips. Eating an apple a day can actually affect your teeth and cause erosion. Apples’ pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause death.

What is healthier apple or apple juice?

apple juice has roughly twice the sugar but less than one-tenth the fiber of a medium-sized apple. The stats: juice has 120 calories, 0.3 g dietary fiber, and 27.2 g sugar; the fruit has 72 calories, 3.3 g dietary fiber, and 14.3 g sugar.

Is apple juice healthier than orange juice?

Apple juice is very rich in phytonutrients, which are powerful antioxidants that can reduce the risks of chronic diseases and age-related ailments. So, you can say that apple juice is even more nutritious than orange juice due to the phytonutrients.

Which has more acid, apple juice or orange juice?

Orange juice is much more acidic than apple juice, and it has a stronger aroma. It will add an orange flavor to your smoothie. I would count this as an advantage, because orange flavor goes especially well with bananas and is OK with strawberries too. It will also make the smoothie taste more sour, and again dilute it.

Does orange juice or apple juice have more calories?

Apple juice and orange juice contain 110 calories per 8 ounces. Most of us drink between 16-and-36 ounces of green juice. 16 ounces of apple juice or orange juice contains 220 calories. Apple juice and orange juice are the most calorically dense juice. That is, it has more calories per ounce than any other juice.

Can you use apple juice instead of apple cider?

“Cook’s Illustrated” says apple juice never makes a good substitute for apple cider, due to its sweetness. If you disagree with this, you can use them interchangeably and make the appropriate adjustments.