What is a speal bar?
Inspired by CrossFit legend and Rogue athlete Chris Spealler, the newly redesigned SPEAL Bar is a bare steel, 70″ single pull-up bar you can install in place of an existing X-70 crossmember.
How thick is a CrossFit pull up bar?
Bars are supported by 12 vertical beams constructed from 2.5″ rectangular steel tubing with 1/8″ (. 125″) wall thickness. Beams are welded to 6″ x 6″ x 3/8″ steel plates that form the ground attachment point.
How do I make my pull up bar less slippery?
The most common ways to make a pull up bar less slippery are to use:
- Pull up bar wax – WODWAX.
- Athletic tape or grip tape.
- Chalk.
- Gloves.
- Grips.
What is the diameter of a rogue pull up bar?
1.125″
The bar itself is 1.125″ in diameter, and all Cerakote-coated versions include the Rogue logo in the center….
| Gear Specs | |
|---|---|
| Brand | Rogue Fitness |
| Diameter | 1.125″ |
| Steel Notes | 7-gauge steel construction |
| Other Product Specs | 43” Single Pull-Up Bar – Compatible with Infinity Series rigs and racks |
How wide should a pull up bar be?
The most common pull up bar diameter is a 1.25″ outer diameter. The pull-up bars used for the Army Combat Fitness Test (the original standard) are 1.5″, but can have a variance between 1.25″ and 1.75″.
Is it easier to do pullups on a thicker bar?
2.5 Increased Grip Strength. Most people actually think that their grip gets enough work from their main exercises like deadlifts, pull ups, and curls. The easiest and fastest fix for poor grip strength is thick-bar training.
Should I tape my pull up bar?
Pull-Up Bar Grip Tape is an excellent remedy for when your fingers say “no more” but your body can still keep going. By using tape for better grip, you can protect your hands and skin and increase your pull up grip during pull-ups.
What exercises can you do with a pull up bar?
Best Pull-Up Bar Exercises
- Pull-up. The pull-up is a pretty singular exercise – there just isn’t much else like it.
- Chin-up.
- Hanging knee raise.
- Garhammer raise.
- Hanging leg raise.
