What is a good concept 2 row time?

It feels good to put workout data in perspective. For beginners, it would be exceptional to row over 7000 meters in 30 minutes. It would be more expected that you’ll start out closer to the 25th percentile, and move higher up, as your fitness and skills improve.

Whats a good 5000m row time?

sub 1:45 (/500m) is great, sub 1:50 is good, sub 1:55 is average as far as walk ons for club programs.

What is a good 5k rowing time Concept 2?

Ffor 5k the Wr is around 15 min, that is what the very best otw rowers do, those guys seldom rank there time. Sub 16 is still very, sub 17 is good, sub is doable for a normal fit guy who trains for. I am Talking men in there prime, you have the right age, are a bit short for a rower and proberly a bit to heavy.

What’s a good 2000m row time?

What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic silver medalist rower Josh Dunkley-Smith).

What is a good time for a 2000 meter row?

How far is a 5K row?

Two thousand meters is also the standard race distance for the sport of rowing.” 2 “My favorite set-piece rowing workout is a 5K. It’s a middle-distance ‘piece’ that takes me a little under twenty minutes.

What is a good time for a 10k row?

For most normal humans completing a 5 minute row is an achievement and so a 10k at any pace is a great achievement.

What are the rules for ranking a Concept2 rower?

Rules and Regulations Ranking pieces can be done on any model Concept2 Indoor Rower, Concept2 SkiErg or Concept2 BikeErg. All ranking pieces must be single distance or timed pieces (no interval pieces) started from a non-moving flywheel. Accelerated starts from moving flywheels during intervals are not accepted as ranking times.

How does a concept 2 rowing stroke work?

Concept 2 Rowers actively engage both hemispheres of the body (upper and lower body) and do not place any impact on joints. In order to row effectively, correct form must be utilized. Please see The Rowing Stroke video for tips on how to increase cardiorespiratory fitness utilizing the Concept 2 Rower.

Can a 2000 meter rower be rowed without slides?

The exception: all 2000 meter record-breaking times must be rowed on Concept2 Indoor Rowers without Slides. The distance pieces should be set up as a preset workout so the meters count down.

What’s the world record for an indoor rower?

World and American records are maintained for the following distances for the Dynamic Indoor Rower: 2000 meters 5000 meters 6000 meters 10,000 meters 30 minutes 60 minutes