What is a good 10km timing?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
Is running 10km a good workout?
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance….Average by age.
| Age | Men | Women |
|---|---|---|
| 60–64 | 58:48 | 1:09:51 |
| 65–99 | 1:03:02 | 1:18:57 |
How long does it train to run a 10k?
10K Training Overview Novice runners who have never done a 10K before should plan to train anywhere from eight to 10 weeks, depending on their fitness starting point. You should be committed to running or working out three to four days per week.
What pace is 10k in 1 hour?
Get familiar with race pace A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise!
How should a beginner run 10K?
10K Training Plan for Beginners– Month Three
- Monday – Run 25 minutes. Walk five minutes. Repeat two times.
- Tuesday—Rest or cross train.
- Wednesday– Run 30 minutes. Walk five minutes. Run 20 minutes.
- Thursday—Rest or cross train.
- Friday– Run 35 minutes. Walk five minutes.
- Saturday—Rest or cross train.
- Sunday – Rest.
What is a good 10K time for beginner?
Average 10K time for beginners For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.
What’s a good 10K pace for a beginner?
Typical 10k Time for Beginners If training has been going especially well, you could aim to get under 55 minutes for an even time. If you’re a female, shoot for finishing around 64 minutes, or if you’re feeling really gung-ho, try for under an hour.
