What is a back four in soccer?
A back four is a variation of a defensive setup with two central defenders and two fullbacks. The quartet often moves as a unit, even though the players rarely play at the same level on the pitch.
What are the defending principles in soccer?
The five defensive principles are delay, depth, balance, concentration and composure/discipline/patience.
What is the best defensive shape?
Why the 4-4-2 Is the Go-To Defensive Shape
- Narrow wide players allow for central compactness.
- Two players down the flanks and a shuttling midfield can help maintain horizontal compactness.
- Central compression can be achieved through the two forwards and a zonal defence.
How do you defend your balls?
Defenders must move to block passes to attacker 3. Body positioning and angle of approach to the ball is important. Angle of cover and distance in relation to the ball, team-mate and opponents is important. Defenders should stay on their feet by jockeying the ball.
What Is a Four back?
: a bowling game in which only the four back pins are spotted.
What are the 4 Ds of defending?
Coaching Points: It was at the start of the session where I introduced the 4 S’s of defending. They are Shut Down, Slow Down, Sit Down and Show Down. Shut Down = Pressure. Close down the space between you and the opposition player as quickly as possible.
What are the 4 principles of being a good defender?
PRESSURE The role of the first defender is further broken down into four steps: approach, delay, control and tackle.
What is the role of the back 4 in soccer?
It is important for the back “4” to take control and show leadership by commanding the team to “shift left or right”, “step”, “drop” or “hold”. After 10 minutes rotate the sides so both teams have the opportunity to score on the 4 small goals.
How to defend the spread from a 3-4 front?
Running a two-high scheme behind a three-man front meshes well with teams that have a history of running a 4-2-5 or 4-3. The Okie Front, in particular, can be of service when defensive coaches are looking to defend the spread from a three down front.
How does the defending team work in soccer?
When a possession team is trying to make 5 passes in their section the defending team will send 2 players in to try and win the ball back with the remaining 3 staying in the middle section. If the defending team wins the ball back they will become the possession team and the team that lost the ball will become the defending team.
What’s the base rule for defending the spread?
The base rule out of Okie should be to align the front to the field. Another advantage is the Sam LB’s cover down. Setting the 5 tech. to the field allows him to cover down on the slot WR giving the defense a plus-one advantage in the pass without losing any box integrity.
