What ingredients are in Cheerios?
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Do Cheerios have any protein?
Original Cheerios has three grams of protein. That four gram difference represents a small amount of protein— just five percent of the average American’s intake. A 1¼ cup serving of Cheerios Protein contains 17 times as much sugar as original Cheerios, which only has one gram of sugar per one-cup serving.
What Cheerios has the most protein?
Frosted Cheerios, Fruity Cheerios and Chocolate Cheerios have 9 grams each, the calculations found. In a statement to ABC News, General Mills said, “An equal amount of Cheerios Protein contains 18 percent more protein by weight than original Cheerios.
Is Cheerios a good source of protein?
Cheerios Protein has 7 grams of protein per serving while the original Cheerios has 3 grams. An additional 4 grams of protein will hardly make a dent in most consumers’ diets. WebMD lists the following daily protein intake recommendations for men, women and children: School-age kids need 19-34 grams a day.
What are the healthiest Cheerios?
1. Honey Nut Cheerios. Whole grain oats were declared heart-healthy by the FDA more than 20 years ago, and Honey Nut Cheerios are a great source, providing . 75 grams per each ¾-cup serving.
How do you get more protein in Cheerios?
Start getting the protein you need at breakfast with a serving of milk (poured over those heart-friendly Honey Nut Cheerios we already talked about), eggs, yogurt, or peanut butter spread on whole grain toast.
What cereals are high in protein?
7 High-Protein Cereal to Keep You Going (And Going)
- Kashi GO Crunch! Honey Almond Flax.
- Cascadian Farm Purely O’s.
- Quaker Protein Instant Oatmeal.
- Kellogg’s Special K Protein.
- Nature’s Path Original Chia, Buckwheat & Hemp.
- Barbara’s Multigrain Squarefuls.
- The Cereal School.
How can I add protein to my cereal?
In addition to choosing protein rich cereals, add milk or soy milk to your cereal for added protein. Top your cereal with a dollop of yogurt, or mix in oats or nut butter, like peanut butter, to up the protein content. In addition to adding protein, add some fruit to your cereal for added health benefits.
There are many versions of Cheerios, some containing animal products and some simply white sugar. Common Ingredients. All Cheerios brands contain the following ingredients: Whole grain oats, vitamin E, calcium carbonate, zinc, iron, vitamin C, vitamin B6, vitamin B2, vitamin A, vitamin B12, vitamin D3.
Are Cheerios really a healthy choice?
It’s true, Cheerios are pretty healthy . Original Cheerios, that is. A one cup serving size is only 100 calories and contains 3 grams of fiber. There’s 1 gram of sugar (which is only 1/4 teaspoon), yet they are slightly sweet.
What are the ingredients in whole grain Cheerios?
All Cheerios brands contain the following ingredients: Whole grain oats, vitamin E, calcium carbonate, zinc, iron, vitamin C, vitamin B6, vitamin B2, vitamin A, vitamin B12, vitamin D3.
Are Cheerios really healthy?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars.
