What does wide grip barbell curl do?
The wide-grip barbell curl is a variation of the classic barbell curl with the grip wider than shoulder width. It is thought that this helps build the inner or “short” head of the biceps muscles. This movement is usually performed for moderate to high reps, such as 8-12 reps per set.
Are wide grip barbell curls good?
As mentioned earlier, the wide grip bicep curl targets the short head of the biceps. When this muscle is stressed and activated, you get thicker and stronger biceps. Hence, this muscle does more than just adding appearances to your biceps. It makes them stronger and more stable.
Which grip is best for bicep curls?
pronated grip
Facing your palms away from your body when performing a resistance exercise is a technique known as a pronated grip. Your hand goes over the bar, dumbbell, or kettlebell with your knuckles on top. A pronated grip is often used for bicep curls, pullups, and barbell squats.
What muscles do wide curls work?
Just as the Close Grip Curl more heavily targets the outside of your biceps, the Wide Grip Curl more heavily targets the inside of your biceps; also known as the short head. By more heavily targeting the short head of the biceps, you’ll add more lateral girth and thickness to your upper-arm.
How do I make my bicep curls wider?
Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold the arms out wide with a slight bend in the elbows, palms facing up. Bend at the elbows, pulling the weights toward your ears. Extend the arms out wide again to complete one rep.
How can I get thicker arms fast?
8 Best Exercises for Bigger, Stronger Arms
- Bicep exercises.
- Concentration curl.
- Cable curl.
- Barbell curl.
- Chinup.
- Tricep exercises.
- Triangle pushup.
- Tricep kickback.
How do you increase arm width?
Triceps Training If you want your arms to become wider, the first step is to increase the size of your triceps. The upper arm itself is made up of 3 major muscles: 50% Triceps, 30% Bicep and 20% Brachialis. Since the triceps make up 2/3 of the upper arm, this will be your main focus for getting wider arms.
How do you get wide curls?
Grab a barbell with a wider than shoulder width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your upper arms stationary. Return under control to the start position. Expert tips: If you’re swinging your torso or your elbows move, the weight is too heavy.
What is a wide curl exercise?
Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep.
What kind of grip do you need to curl barbells?
This grip allows a fairly even contribution from both biceps heads and the brachialis to curl the weight. Wide Grip: Any grip beyond shoulder-width is considered wide for the barbell curl, but about 6 inches wider than shoulder-width is average. A wide grip places more emphasis on the short head of the biceps brachii.
What kind of barbell curls are good for biceps?
Aside from wide grip barbell curls, you can include alternating hammer curls and cable preacher curls for an effective biceps workout routine. View our extensive database of exercise guides for a comprehensive list of exercises that target the biceps and other muscle groups.
What are the benefits of standing barbell curl?
The standing barbell curl not only increases the size and strength of your upper arms but also helps improve your grip strength while engaging your shoulders and forearms to some degree.
What’s the difference between close grip and incline barbell curl?
Close Grip Barbell Curl: Performed by holding the barbell with a closer-than-shoulder-width grip so that your hands are a few inches apart. EZ Barbell Curl: Involves curling an EZ bar as high as you can. Incline Barbell Curl: Performed by lying against an incline bench and curling the weight up.
