What does the phrase clean and jerk mean?
: a lift in weight lifting in which the weight is raised to shoulder height, held momentarily, and then quickly thrust overhead usually with a lunge or a spring from the legs — compare press, snatch.
What muscles does the clean and jerk work?
The clean and jerk can help build muscles across your body—including your glutes, hamstrings, quadriceps, biceps, triceps, and core. The clean and jerk can improve your weightlifting performance.
What is jerk in Crossfit?
Usually in conjunction with the Clean, the Jerk is a completion of taking an implement (typically a loaded barbell), and moving it from shoulder height to overhead.
What is a power snatch?
A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with as much weight as possible. This movement is a staple in the Crossfit and Olympic weightlifting worlds.
Which is the best definition of clean and jerk?
Save Word Definition of clean and jerk : a lift in weight lifting in which the weight is raised to shoulder height, held momentarily, and then quickly thrust overhead usually with a lunge or a spring from the legs — compare press, snatch Other Words from clean and jerk Example Sentences Learn More About clean and jerk
What should I do after clean and jerks?
If after you’ve done your clean and jerks for reps you want more strength endurance training, do Super Squats, 3 to 5 sets of 20 reps. In doing this type of training you have to be very cautious in your weight selection: take it light.
How many reps in a clean and jerk?
When people question the conditioning value of the Olympic lifts, I say talk to me when you can do 10 consecutive reps with no rest in between in the clean and jerk with your body weight!
When does the first pull of the clean and jerk end?
The first pull of the clean occurs when the barbell initially breaks from the floor. The first pull ends when the barbell passes the knee, which is the start of the second pull. The initial pull is essentially a deadlift. Be sure to maintain a neutral spine and to keep your core braced .
