What does creatine nitrate do?

Enhance ATP (muscular energy) production during intense exercise. Support increases in muscular strength and size. Improve muscular endurance and peak power.

Which is better creatine monohydrate or creatine nitrate?

While creatine nitrate may provide you with a slightly better pump than creatine monohydrate because of the addition of nitrate, and its absorption rate is 100% as opposed to 98% 9, the minimal differences between the two molecules is nothing to get bent out of shape over and completely axe creatine monohydrate from …

Can you take creatine and nitrate?

It appears that the combination of the known benefits of creatine with the added power of nitrates can provide a superior sports supplement. Some of the research on creatine nitrate does show some important benefits.

How much creatine nitrate should I take?

Taking a dose of creatine nitrate supplement at 1-3 grams is considered generally safe for a healthy person. In one study, participants who took the supplement for 1-2 grams serving for 28 days reported no adverse effects [1]. Thus, it shows that creatine nitrate can be a safe alternative to creatine monohydrate.

Does creatine nitrate make you fat?

You may also be concerned about non-muscle weight gain, namely fat. But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat.

Is creatine nitrate the same as creatine?

Creatine Nitrate is a new form of creatine in which the base molecule that creates the standard creatine monohydrate, is now found in a nitrate group. The reason for the bonding of the nitrate group to creatine is to possibly help increase the solubility of the compound within the body post-consumption.

Does creatine nitrate cause weight gain?

On average, you may expect to gain 1–2% of body mass during the loading phase — which is partially water weight ( 8 ). Still, increases in total body water due to supplementing with creatine is short term and typically resolves a few weeks after the loading phase ( 11 ).

Is creatine nitrate bad?

Creatine is a safe, well-studied supplement. Studies in a variety of people have shown no detrimental health effects of taking creatine supplements in doses up to 4–20 grams per day for 10 months to 5 years ( 19 , 20 , 21 ).

Does creatine nitrate cause hair loss?

One 2009 study did find that creatine supplementation is associated with an increase in a hormone called DHT, which can contribute to hair loss. However, since it may lead to increases in DHT levels, you may wish to avoid using creatine or talk to your doctor before using it if you’re predisposed to hair loss.

Does creatine help lose belly fat?

You may also be concerned about non-muscle weight gain, namely fat. But despite a seemingly rapid increase in weight, creatine will not make you fat.