What can you use instead of milk in a smoothie?

6 Alternatives to using milk in your smoothies

  • Let’s start with the basics – water.
  • The lactose-free, creamy alternative – almond milk.
  • The electrolytes king – coconut water.
  • The immunity booster – coconut milk.
  • For added antioxidants drink- maple water.
  • For an added dose of protein add – hemp milk.

Are green smoothies better with milk or water?

Select a liquid of choice Milk will give it more of a milkshake/smoothie consistency, while water will give it more of a juice consistency.

How do you thicken a smoothie without milk?

Here are five tips and tricks for making a smoothie thicker.

  1. Use frozen fruit or freeze fruit overnight.
  2. Freeze some of the liquid.
  3. Use the minimum amount of liquid.
  4. Add a scoop of raw oats or chia seeds.
  5. Blend protein powder or greens first.

What liquid should I use for a smoothie?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you’re getting ample protein from another source, coconut water or almond milk are lighter ways to go.

What liquid goes in green smoothies?

Best liquids to use in a green smoothie recipe Almond Milk (my personal favorite) Coconut Milk. Any percentage of dairy milk. Rice Milk.

Are there any vegan smoothies with no dairy?

These 10 delicious vegan protein smoothies will start your day or fuel your workout without the use of whey, milk or any dairy at all. 10 High-Protein Smoothie Recipes With Absolutely No Dairy – One Green Planet

What’s the best way to make a smoothie?

Smoothie bowls are all the rage, and with good reason – they elevate smoothies to a beautiful new level, and they make a simple smoothie seem fancy and elegant.

What kind of protein is in a vegan smoothie?

Plant-based smoothies can be rich sources of protein with the addition of vegan protein powders (made with things like brown rice, hemp or pea protein), spirulina, chia seeds and even nuts.