What are the side effects of a low iodine diet?

What are the signs of iodine deficiency?

• fatigue.
• increased sensitivity to cold.
• constipation.
• dry skin.
• weight gain.
• puffy face.
• muscle weakness.
• elevated blood cholesterol levels.

Is chicken low in iodine?

Fresh chicken, turkey and beef in moderate amounts. Do not add any iodine-containing ingredients. Coffee or tea, as long as it’s made with distilled water.

What bread can I eat on low iodine diet?

Breads, cereals, and grains

• Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
• Cereals, pastas, and rice made without ingredients that contain a lot of iodine.
• Homemade bread made without iodized salt.
• Plain unsalted rice cakes.
• Plain unsalted matzo.
• Plain unsalted popcorn.

Is almond milk allowed on low iodine diet?

Milk and dairy products are the main source of iodine in many diets, and an important iodine source in many countries. However, our latest research found that the iodine concentration of most alternatives to cows’ milk – such as soy and almond “milk” – is very low.

What meats are low in iodine?

Foods you can eat while on a low-iodine diet include: Non-iodized salt. Fresh, canned, and frozen vegetables in cooked or raw form. Unprocessed meats, including beef, pork, and poultry.

Can you eat potatoes on low iodine diet?

Here are foods that are allowed on the low-iodine diet: Fresh meats (no more than 5-6 ounces a day) Fresh fruits and vegetables (no potato skins)

Is coffee OK on low iodine diet?

Dark, non-dairy chocolate. Iodine-free spices. Vegetable oils. Soft drinks, coffee, tea.

Is almond milk OK on low iodine diet?

Is almond milk OK on a low iodine diet?

Is Pasta OK for low iodine diet?

Fresh, canned, and frozen vegetables in cooked or raw form. Unprocessed meats, including beef, pork, and poultry. Pasta and rice.