What are the ingredients in a multivitamin?

Besides well-known nutrients like vitamin C, calcium, iron, magnesium, and potassium, a good multivitamin will include:

• Thiamin, riboflavin, and niacin.
• B6, B12, and folate.
• Calcium, magnesium, selenium, and zinc.
• Vitamins A (including beta carotene), E, and K.
• Vitamin D2 or D3.

Is multi Betic good for diabetics?

Put simply, Multi-betic is the multi-vitamin of choice for adult diabetics and prediabetics – and for good reason: Multi-betic offers a wide range of potential health benefits – including: healthy blood sugar levels; improved weight management; enhanced macular eye health & vision; support of healthy nerve function; …

Why are multi vitamins bad?

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

Is it safe to take a multi vitamin every day?

But some research shows that downing these pills and powders isn’t really making us healthier. A 2013 editorial in the Annals of Internal Medicine found that daily multivitamins don’t prevent chronic disease or death, and their use can’t be justified — unless a person is below science-based requirement levels.

What ingredients are bad in a multivitamin?

6 Toxic Ingredients You Probably Didn’t Know Your Vitamin Has

• Titanium Dioxide.
• Magnesium Silicate.
• Hydrogenated Oil.
• Coloring: Red 40, Blue 2, Yellow 5.
• Artificial Flavors.
• Lead, Mercury and PCBs.

What is the best multivitamin for diabetes?

Diabetic Multivitamins

Are multi vitamins harmful?

Multivitamins that offer large amounts of fat-soluble vitamins can be harmful, as excess levels of these vitamins can build up in the body. For instance, excess intakes of vitamin A may cause headaches, liver damage, weaker bones, and birth defects ( 11 ).