What are the different stances of basketball?
Basketball Skills: The Athletic Stance
- Bent knees.
- Feet slightly wider than shoulder-width apart.
- Chest and eyes up.
- Hips back.
- Back straight.
- Arms out to your sides or in front of your body.
Why is a good stance important in basketball?
It’s hard to win basketball games without a solid defense. A good defensive stance allows you to be ready to move in any direction, to contest shots, and to have active hands, ready to steal the ball, tip passes or simply make the offense work harder to do what they want to do.
What are two basic stances?
Basic Stances
- Moa-Sogi (closed position) The feets are parallel, closely put together.
- Narani-Sogi (attention position) Feets are parallel with a distance equal to the width of your shoulders.
- Kima-Sogi (horse stance)
- Chongul-Sogi.
- Hugul-Sogi (L-stance)
- Kyocha-Sogi (X-stance)
- Dit-Bal-Sogi (cat-stance)
What are types of stance?
Unweighted stances are those where half of one’s bodyweight is on each foot. Forward-weighted or backward-weighted stances place most of body weight on either the rear or the lead foot, respectively. Alternatively, backward-weighted stances are more defensive, allowing one to fall back more easily.
What is Attention stance?
Attention is a stance where your body is in an upright standing position with the legs side by side, heels touching, toes facing straight forward. Your hands should be parallel with your body, to the side.
What are the basic categories of stances?
How is the defensive stance used in basketball?
In basketball the same basic stance is used in offence and defence. The key is that the feet should be approximately shoulder-width apart, with knees bent. The back should be slightly bent forward, but keeping the “nose behind the toes”. In defence, the hand position varies depending upon the situation.
What are the basic skills of a basketball player?
Offensive basketball skills 2.1 Basic movement skills 2.1.1 Basic stance In offence, only one player has the ball and as such the other four play without the ball. Footwork, appropriate body stance and balance are essential for moving efficiently around the court. hands ready to receive the ball, with arms held close to the chest.
What’s the best defense for a basketball player?
Every time he tries to dribble, pass, or shoot you should be right there to take away all of his options. This kind of ball pressure starts with the basic defensive stance. 1. Stay down low Your knees should be bent. By keeping your center of gravity low, you can move and change direction quickly.
What’s the best way to keep your back straight in basketball?
Get your butt down with your knees inside of your feet to get yourself in an athletic position. Technically, it’s possible to get your butt down too far, but it’s extremely rare. Players will be much more likely to not drop their hips and bend their knees far enough. 4. Keep Your Back Straight
