What are the basic skills in discus?
The throwing technique mastered by the top discus throwers in the world involves grip, rotation, and release. The technique for throwing discuses is very different from any other athletic throw.
What are the coaching points for discus?
Throwing Technique
- Adopt a shoulder-width stance and perform preliminary swings.
- Keep everything very long to provide the maximum possible radius on the discus.
- Bodyweight in the middle of the stance.
- Aim for chin over knee over the toe on the left leg.
Which way does a discus spin?
The release is initiated with the pulling of the little finger working to the index finger. For a right-handed thrower the turning of the discus should be in a clockwise direction, for a left-handed thrower in a counter clockwise direction. The final finger touching the discus at release would be the index finger.
What is a good discus throw?
120 feet is the entry point to high-level discus throwing. If you are serious about getting to the next level with your throws, these are essential weight room numbers to hit. Always remember however that these numbers are averages. Some throwers may not get close to these numbers and be able to throw over 120 feet.
How many discus throw techniques?
Discus throw rules and scoring system at the Olympics Every competitor is allowed three attempts to mark their best throw. Based on the initial three attempts, the top eight are allowed another three chances and their positions are decided based on the longest throw.
What muscles are used in discus?
Your shoulders and triceps contract to lift and extend your throwing arm. Your forearm, wrist and hand muscles contract to hold and release the discus. Your back and bicep muscles contract as you bring the discus back, then stretch as you extend and release the discus.
How to teach the discus grip to young athletes?
How to Teach the Discus Grip to Young Athletes – Lean how to explain a good discus grip to young athletes and recognise common errors made by beginners. How to Teach the Discus Release to Young Athletes – Here is an effective drill that helps to teach young athletes how to release the discus from their hand.
What kind of drills do discus throwers do?
The fluid turn drill blends the other 4 drills together. It’s a great tool to dial in discus footwork. Like the previous drills, this one should be performed at a slow and controlled pace. Athletes can go as slow as they want but they must be on balance and hit the target positions.
What is the 360 pivot turn discus drill?
The 360 pivot turn takes the first discus throw drill one step further. It really develops the ability to rotate on balance so an athlete can drive off the back at the correct moment. This drill teaches the thrower to keep the upper body from moving ahead of the legs. It also forces the athlete to be aware of the position of their right leg.
Where do you stand in the discus throw?
Position – Without the discus. The athlete stands in the back of the ring with their back towards the sector. Posture – Same as drill #1 – the step to the middle should resemble the pivot turn position. From the balanced position rotate ~ 90 degrees and tap the right foot down outside of the ring.
