What are the 5 steps to sun safety?
just 5 simple sun safe measures: Slip, Slop, Slap, Slide, Shade……Look after your skin – stay safe in the sun!
- SLIP on a t-shirt.
- SLOP on SPF 30+ broad spectrum UVA sunscreen.
- SLAP on a broad brimmed hat.
- SLIDE on quality sunglasses.
- SHADE from the sun whenever possible.
How can I practice sun safety?
Use these seven tips to stay safe in the sun.
- Wear protective clothing.
- Make sunglasses your favorite accessory.
- Limit your sun time, especially between 10 a.m. and 4 p.m. That’s when the sun’s rays are at their strongest.
- Use sunscreen and use it right.
- Say no to tanning.
- Give up the vitamin D excuse.
What are the 5 sun safe actions that students should implement so they are safe in the sun?
For the best protection, use all five SunSmart steps:
- Slip on covering clothing. Choose clothing that covers as much skin as possible, for example, collared shirts with long sleeves.
- Slop on SPF 30 (or higher) broad-spectrum, water-resistant sunscreen.
- Slap on a hat.
- Seek shade.
- Slide on some sunglasses.
What is sun safety policy?
A good sun protection policy should: provide or encourage participants and officials to wear sun-protective clothing (as part of the team uniform and during training sessions) that covers as much skin as possible. encourage players and spectators to come to events with sunscreen, clothing, shade, hats and sunglasses.
What is the best time for sun exposure for vitamin D?
Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point, and its UVB rays are most intense. That means you need less time in the sun to make sufficient vitamin D ( 5 ). Many studies also show that the body is most efficient at making vitamin D at noon ( 6 , 7 ).
What time of day is safest to be in the sun?
To protect against damage from the sun’s rays, it is important to avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest; to wear protective clothing; and to use a sunscreen with an SPF of 15 or higher.
What is the Sun Smart program?
Our world-leading SunSmart program is dedicated to reducing skin cancer incidence, morbidity and mortality through a targeted prevention and early detection program. Advocate for strategies that aim to reduce the health and economic burdens of skin cancer. …
What are the five sun protection and child care essentials?
The Cancer Council identifies the five main ways child care providers should work to protect children from the effects of the sun as follows:
- Minimise the time spent outdoors during peak UV periods.
- Use shade for outdoor play.
- Use the right hat.
- Wear protective clothing.
How is a SunSmart policy implemented in your service?
A sun protection policy is implemented whenever the UV Index reaches 3 or above. All children and staff wear a broad brimmed, legionnaire or bucket hat when outside. The service reviews its sun protection policy regularly. SunSmart services will be reassessed every three years to confirm sun protection practices.
Why can’t babies use sunscreen until 6 months?
But sunscreen isn’t the answer, according to the U.S. Food and Drug Administration. That’s because infants are at greater risk than adults of sunscreen side effects, such as a rash. The FDA and the American Academy of Pediatrics (AAP) recommend keeping newborns and babies younger than 6 months out of direct sunlight.
What do you need to know about the Sunwise program?
The SunWise program is a free environmental and health education program to teach K-8 children about sun safety, UV radiation, and stratospheric ozone.
How can sunwise help prevent sun related health effects?
The good news is that UV-related health effects are largely preventable by instituting sun-protection practices early and consistently. Educators, parents, and caregivers can play a major role in protecting children by teaching and modeling sun safe behaviors, and the SunWise program can help.
Why is it important to learn about sun safety?
With one in five Americans developing skin cancer in their lifetime, education about sun safety is a vital step toward reducing risk and enjoying the outdoors safely.
