What are cinnamon capsules good for?

Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.

Is Cinnamomum Cassia safe?

While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).

What is the difference between cinnamon and cinnamon Cassia?

When ground, it is hard to distinguish between the two. But the difference is in the color and smell of each of the spices. Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.

Is Cassia cinnamon an anti-inflammatory?

In a previous study, we have shown that Sri Lankan cinnamon (C. zeylanicum) was one of the most potent anti-inflammatory foods out of 115 foods tested. cassia (31 and 34 mg g(-1) of cinnamon, respectively). When these and other constituents were tested for their anti-inflammatory activity in RAW 264.7 and J774A.

Are cinnamon capsules healthy?

It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.

Do cinnamon pills really work?

Cinnamon may have some health benefits. However, the American Diabetes Association doesn’t recommend relying on cinnamon as a way to reduce blood glucose levels. Nor do we. Results from studies have been conflicting and there is not enough evidence to prove it works.

Is Ceylon cinnamon bad for kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.

Is Ceylon or cassia cinnamon better?

Cassia cinnamon tastes “stronger and hotter,” says Ana Sortun, executive chef of Oleana restaurant in Cambridge, Mass., while Ceylon cinnamon is full of “lighter, brighter citrus tones.” The meta-analysis found a significant decrease in blood glucose levels in diabetics as well as a drop in cholesterol.

Is Cassia good for health?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Which type of cinnamon is healthiest?

Ceylon cinnamon
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.

What is the best cinnamon to use?

The journal BMC Complementary & Alternative Medicine reports that the best type of cinnamon to use is Ceylon cinnamon (Cinnamomum zeylanicum). This type of cinnamon is referred to as “true cinnamon” and is also called Sri Lankan cinnamon.

What is the best cinnamon supplement?

The best cinnamon herbal supplements on the market are made from true cinnamon, also known as Ceylon. It is a higher quality form of cinnamon than Cassia and can provide many health benefits. Our pick, Nature’s Bounty Cinnamon Capsules, is the truest natural form of cinnamon.

Is too much cinnamon bad for You?

The spice has purported health benefits, too. However, too much cinnamon can cause problems, so it pays to understand how much is harmful and when to go easy. Large amounts of some cinnamon preparations may be bad for the liver and for those on blood-thinning drugs.

Is it safe to take cinnamon supplements?

Cinnamon supplements are most likely completely safe if you’re relatively healthy. They can be dangerous, though, if you have a poorly functioning liver or kidneys. Sometimes cinnamon supplements, especially cinnamon bark oil, can cause a burning sensation, redness or flushing in your skin.