What animal products contain vitamin K2?
Below are 10 foods that provide good or moderate amounts of vitamin K2.
- Beef Liver — 60% DV per serving.
- Pork Chops — 49% DV per serving.
- Chicken — 43% DV per serving.
- Goose Liver Paste — 40% DV per serving.
- Bacon — 25% DV per serving.
- Ground Beef — 7% DV per serving.
- Pork Liver — 6% DV per serving.
What is vitamin K2 made from?
Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.
Do vegans get enough vitamin K2?
No, vitamin K2 is not vegan, unfortunately. The majority of vitamin K2 is found in animal tissues and organs, especially in those that are grass-fed. The most significant sources are dairy products, organ meats, and your standard beef, pork, eggs, chicken, and fish.
Does chicken have vitamin K2?
If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.
Does grass-fed beef have vitamin K2?
Grass-fed beef also has higher levels of nutrients like beta-carotene, vitamin E, and vitamin K2, and lower levels of the endocrine disrupting phytoestrogens. Grass-fed beef cannot infect consumers with BSE. Ground beef made from all cuts of beef may be an especially good source of health benefits.
Is K2 the same as potassium?
Unlike vitamin K, potassium is not a vitamin. Rather, it’s a mineral. On the periodic table, the chemical symbol for potassium is the letter K. Thus, people sometimes confuse potassium with vitamin K….How do vitamin K and potassium compare?
| Vitamin K | Potassium | |
|---|---|---|
| Daily Value (DV) | 120 mcg | 4,700 mg |
How much K2 is in sauerkraut?
Sauerkraut With 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2.
Does tofu have vitamin K2?
Soy can be either fermented or unfermented. Fermented soy, which is most often found in Asia, is an excellent source of vitamin K2. When combined with vitamin D, K2 can help prevent heart disease, dementia, osteoporosis, and some cancers.
Do all fermented foods have K2?
Vitamin K2 is mainly present in fermented food such as cheese and natto (fermented soybeans), but gut microbiota are also able to synthesize vitamin K2 [4]. One exception, menaquinone-4 (MK-4), is formed in humans and animals by tissue-specific conversion of PK and/or menadione [5].
