Is watercress the most nutritious vegetable?
Watercress ranks as the most nutrient-rich vegetable, while other leafy greens like chard, chicory and lettuce rank well. Turnips, sweet potatoes and grapefruits performed worse. That said, any quantity of vegetables is better than the alternative.
What is the most nutrient-dense food ever?
The 11 Most Nutrient-Dense Foods on the Planet
- Salmon. Not all fish is created equal.
- Kale. Of all the healthy leafy greens, kale is the king.
- Seaweed. The sea has more than just fish.
- Garlic. Garlic really is an amazing ingredient.
- Shellfish.
- Potatoes.
- Liver.
- Sardines.
What is watercress rich in?
Nutrition. Watercress is rich in potassium, which is one of the most important minerals in your body. Potassium helps your body regulate your heartbeat, salt levels, blood pressure, and even the health of your bones.
Is watercress a Superfood?
Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).
Is watercress the most nutrient-dense food?
Using this system, watercress came out on top as the most nutrient-dense fruit or vegetable, with a score of 100. It was followed by Chinese cabbage (91.99), chard (89.27), beet greens (87.08) and spinach (86.43). Kale, with a score of 49.07, ranked 15th.
What are the nutritional benefits of watercress?
Watercress is rich in vitamin A (via beta-carotene) and vitamin C, and a source of folate, calcium, iron and vitamin E. It also contains a variety of phytochemicals including glucosinolates, lutein, flavonoids and hydroxycinammic acids. Watercress has significant antioxidant activity in vitro.
Is watercress more nutritious than spinach?
Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach.
Is watercress more nutritious than kale?
Compared to spinach and kale, watercress is lower in calories but also lower in most nutrients.
Is watercress safe to eat?
Watercress seems safe for most people in food amounts and in medicinal amounts when used short-term. When used in large amounts or long-term, it can cause stomach upset or kidney problems.
Is watercress a pregnancy superfood?
Is watercress a pregnancy superfood? Yes, it is! Watercress comes loaded with a whole lot of nutrients and vitamins that are great for mothers-to-be and their developing baby. Folate in watercress helps keep away neural tube birth defects such as spina bifida in the baby and acts as an anti-depressant for expecting mothers.
Is watercress good for thyroid?
Watercress juice can help heal the thyroid and prevent weight gain. Consuming foods higher in iodine like kelp and watercress, and ensuring that you get enough B-complex vitamins and minerals like selenium (Brazil nuts are high), copper and zinc is also important.
Is watercress healthy?
Watercress has a lot of fiber as well, which treats and prevents constipation and other bowel troubles. A healthy digestive system is imperative to maintaining a healthy weight. Watercress also contains iodine , which helps maintain a healthy thyroid gland, which in turn keeps the body’s metabolism healthy and active.
