Is there a difference between Saigon cinnamon and regular cinnamon?

All varieties of cinnamon have unique differences. Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.

Is Saigon cinnamon bad for you?

Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.

Is Saigon cinnamon fake?

A lot of folks have made a hubbub about whether or not your cinnamon is real. Their claim is that Ceylon cinnamon is the only true cinnamon, and that Cassia (or Saigon) cinnamon is fake. They are missing the point. The truth is, both belong the same family of plants (and even the same genus — cinnamomum).

What type of cinnamon is best?

Ceylon cinnamon
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

What type of cinnamon does McCormick use?

McCormick is real cinnamon Cinnamon bark is harvested straight from the tree – McCormick provides high quality whole cinnamon which reduces the risk of ingredient addition and contamination during processing and maintains a leading product.

What type of cinnamon does Costco sell?

Kirkland Signature Ground Saigon Cinnamon, 10.7 oz.

Which is healthier Saigon or Ceylon cinnamon?

Ceylon cinnamon is healthier than Saigon cinnamon because it has more medically-established health benefits, and negligible levels of a toxic compound that’s high in Saigon cinnamon. Ceylon is called “True” cinnamon for a reason: it provides users with all of the cinnamon benefits without any of the risks.

What kind of cinnamon does McCormick use?

What is Saigon cinnamon vs Ceylon cinnamon?

The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. The two come from closely related but different trees. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor.

Is Saigon cinnamon good for You?

In addition to being a potent antioxidant, the health benefits of Saigon cinnamon may include the lowering of blood sugar, blood pressure, and LDL cholesterol. Research suggests it may inhibit tau formation in the brain, which is a marker of Alzheimer’s disease.

Is Saigon cinnamon dangerous?

Saigon cinnamon is generally safe when used in amounts commonly found in foods, according to MedlinePlus . Cassia varieties of cinnamon — including Saigon cinnamon — contain significant amounts of coumarin, which is linked to potential liver damage.