Is poor circulation in legs serious?

The reduced blood flow results in less oxygen being delivered to your legs, which can hinder the body’s ability to function normally. Poor circulation that is not addressed can develop into a serious disorder, and can lead to amputations, strokes and heart attacks.

What does a blocked artery in leg feel like?

Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.

What causes poor blood circulation in the legs?

The most common causes include obesity, diabetes, heart conditions, and arterial issues. Peripheral artery disease (PAD) can lead to poor circulation in your legs.

What can I do to improve blood circulation in my legs?

Pressure helps increase blood flow. To ease circulation problems you can try compression stockings or pneumatic compression devices if your doctor advises. The pressure delivered through a foot massage can also increase circulation and reduce both pain and swelling.

How does poor circulation affect your overall health?

If you have poor circulation, it can affect your overall health. Proper circulation is important, especially when we talk about the legs. It can make it difficult for someone to perform daily activities. In many cases, someone who is suffering from poor circulation in the legs won’t be able to walk or even stand due to the level of pain.

How to increase circulation in the calf area?

Calf stretch 1 Sitting down with both feet on the floor, stretch one leg out in front of you. 2 Lift your toes toward you and bend your ankle. 3 Hold the stretch for 3 seconds and lower your foot back to the floor. 4 Repeat 10 times or more. 5 Repeat with the other leg.