Is Kira Stokes app worth?
The app works so well for travel because it’s so diverse. My bands and gliders always travel with me, so I know I’ll be able to get a fun, varied, effective workout anywhere with help from Kira. Honestly, I love having someone there telling me what to do and counting the reps so I don’t have to think about it!
What is the Stoked 360 workout?
This workout combines weighted exercises with complementary plyometric exercises to get your heart rate up and challenge your muscles & your cardiovascular fitness levels. Make sure you leave each circuit knowing you left nothing on the table because that is what will make your body change.
What is the Kira Stokes method?
The Stoked Method™ is the ultimate form-focused, science-backed flow of movement formula. Functional and traditional methods shape, sculpt and build lean, strong bodies. Kira’s signature training style includes strength training, cardiovascular conditioning, sports specific drills, barre, yoga and Pilates.
Does Kira Stokes have beginner workouts?
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
What Kira Stokes eats in a day?
Kira Stokes, certified trainer at BFX Studio and creator of The Stoked Fitness Method, throws back at least four hard-boiled eggs with hummus every day, on top of the protein smoothie she drinks within 30 minutes of every workout to help her body recover.
How much does Kira Stokes fit cost?
If you’re looking for a new way to work out at home, here’s my review of the Kira Stokes Fit app. There’s also a free 7-day trial, so you can see if you actually like it before committing to it. (It’s $14.99 per month, or $144.99 per year, after the 7-day trial.)
What equipment do I need for Kira Stokes?
Kira Stokes’ The Stoked Method creatively combines strength and cardiovascular power moves. It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat.
How long are Kira Stokes workouts?
Workouts range from three minutes to a little over an hour. Some require two sets of dumbbells, while others require dumbbells and mini resistance bands, just bands, or simply your bodyweight. Joi says that equipment can be a big barrier for people trying to work out at home, so having equipment-free options is key.
Who is Kira Stokes?
Meet Kira Stokes— a Health and Wellness expert based in New York City, with over 25 years of experience in the fitness industry. Kira has also built her own product line which includes Stoked “Resistance” Bands, Stoked Sliders, Stoked Core Ball and branded apparel.
Is Kira Stokes Fit app free?
What celebrities Kira Stokes train?
In the world of personal training, when Kira Stokes speaks, people listen. She has more than two decades of fitness experience, 11 exercise certifications, and has worked with celebrities like actress Candace Cameron-Bure, CBS news anchor Norah O’Donnell, and model Ashley Graham.
What equipment do I need for Kira Stokes app?
It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat. And we’re always adding more! Get ready to transform your body with as little as 4 minutes and up to 90+ depending on how you stack the program.
