Is kale and beets good for you?

Both kale and beets are good sources of folate. Although folate doesn’t have a direct impact on cancer treatment, it does help the body reduce the risk of complications from cancer and treatment by decreasing cardiovascular risk factors. Fiber is needed in our daily diets.

Do you have to cook beets before blending?

A Note on Blending This Smoothie To make the smoothie as fast as possible to prepare, I developed it as a raw Beet Smoothie recipe, so you don’t need to cook the beets first. I find cutting the beet into a rough dice works fine if you are using a Vitamix or similar high-powered blender.

Can I eat raw beets?

If you’ll be eating beets raw, you’ll want to peel off the hard outer skin with a vegetable peeler. Fresh, raw beets can be finely grated into salads for color or used as a garnish for soup. But beets are usually roasted, boiled or steamed and cut into thin slices, cubes or chunks as in this Winter Beet Salad recipe.

Is kale still healthy in a smoothie?

Kale contains fiber, antioxidants, calcium, vitamin K, and many others. It’s also a good source of vitamin C and iron. One cup of raw kale contains even more vitamin C than an orange! You can eat kale raw in a smoothie (no need to cook it first).

Are beet greens healthier raw or cooked?

Raw beets contain more vitamins, minerals and antioxidants than cooked beets. Like many vegetables, the longer you cook beets (especially in water), the more of the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead.

How do you prepare raw beets to eat?

Place the beets in a large saucepan and cover with water. 2. Bring to a boil, then reduce heat and simmer until fork-tender, 25 to 35 minutes for medium beets or 45 minutes to 1 hour for large beets. 3.

How do you prepare kale for a smoothie?

An easy way to prep kale for smoothies, salads, and other recipes: Use a sharp knife to slice the kale off of the tough middle stem, then chop the leaves into bite-size pieces. To wash the kale, we’re going to use a salad spinner. If you don’t have a salad spinner, I highly recommend investing in one.

What are some recipes for Kale?

Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

How do you add beets to a smoothie?

Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Is a Kale a fruit?

By those standards, seedy outgrowths such as apples, squash and, yes, tomatoes are all fruits, while roots such as beets, potatoes and turnips, leaves such as spinach, kale and lettuce, and stems such as celery and broccoli are all vegetables.

What is a kale smoothie?

A kale smoothie is any smoothie that includes kale leaves in the recipe. These drinks also usually include a very wide variety of fruits.