Is close grip or wide grip better for curls?

Which one is better? Close-grip barbell curls target the long (outer) head of the biceps, which makes up the biceps peak. Wide-grip barbell curls allow you to use more weight and stress the short (inner) head of the biceps more.

What do close grip EZ curls work?

The close-grip EZ-bar curl is an exercise targeting the biceps, particularly the long head. It is thought that this helps build the outer biceps head and the peak. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set.

Are wide grip curls better?

Just as the Close Grip Curl more heavily targets the outside of your biceps, the Wide Grip Curl more heavily targets the inside of your biceps; also known as the short head. By more heavily targeting the short head of the biceps, you’ll add more lateral girth and thickness to your upper-arm.

Where do you hold the EZ bar for curls?

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows in to your sides.

Do EZ bar curls work?

EZ biceps curls work the biceps muscle located on the front of your upper arm. Performed standing or while bent over a device called a preacher bench, doing curls using a cambered EZ bar is often more comfortable than using a straight bar as straight bar curls can be hard on your wrists.

What does wide grip curls do?

In a wide grip curl, you keep your hands wider than your shoulder width. As the close grip curl targets the outer (longer) lead, the wide grip curl targets the short head. It is located inside the biceps. This type of bicep curl will help you gain more thickness and lateral girth to your biceps.

How wide should my grip be for barbell curls?

Wide Grip: Any grip beyond shoulder-width is considered wide for the barbell curl, but about 6 inches wider than shoulder-width is average. A wide grip places more emphasis on the short head of the biceps brachii. Narrow Grip: Any grip less than shoulder-width is considered narrow.

Do I need an EZ curl bar?

The EZ curl bar is designed to isolate your triceps and biceps and allow more focused work on those muscles. The various angled grips on the bar protect your elbows and wrists from the joint damage that can come from heavy arm workouts. An EZ bar is a must for anyone looking to concentrate on arm development.

What is a good EZ bar curl weight?

Olympic EZ bar weight ranges between 18 and 25 pounds. A standard curl bar is much lighter, between 11 and 13 pounds.

What is the best curling bar?

One of the best curling bars is this bar by Champion Barbell, mainly for use with 1″ flat plates. The chrome E-Z curl bar has a fixed inside collar and knurled hand grips for a less strenuous effort on the hands and wrists for a more effective challenge while training.

What is an EZ bar for?

Pronounced “easy,” an EZ bar is a common piece of exercise equipment that can be used for a variety of exercises. Used in place of a standard straight barbell, the EZ bar is cambered or bent to allow for a wide or narrow grip to be used for variety. The muscles used when using an EZ bar depend on the exercise being performed.

What is arm curl?

The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.