Is broccoli high or low in potassium?
Topic Overview
| Food (no table salt added) | Serving size | Potassium (mg) |
|---|---|---|
| Beef, ground | 3 oz | 270 |
| Beets, raw or cooked | ½ cup | 260 |
| Broccoli | ½ cup | 230 |
| Brussels sprouts | ½ cup | 250 |
What veggies have high potassium?
High-Potassium Fruits and Vegetables
- Artichokes.
- Avocados.
- Bananas.
- Beets and beet greens.
- Brussels sprouts.
- Cantaloupe.
- Dates.
- Nectarines.
How much potassium is in a cup of cooked broccoli?
#13: Broccoli
| Potassium per Cup Cooked | Potassium per 100g | Potassium per 200 Calories |
|---|---|---|
| 457mg (10% DV) | 293mg (6% DV) | 1674mg (36% DV) |
Is steamed broccoli high in potassium?
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).
How much potassium do you need a day?
How much potassium should you take?
| Category | Adequate Intake (AI) |
|---|---|
| ADULTS | |
| 18 years and up | 4,700 mg/day |
| Pregnant women | 4,700 mg/day |
| Breastfeeding women | 5,100 mg/day |
Is broccoli better for you cooked or raw?
According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) Bottom Line: If you like broccoli, eat it raw: it’s more nutritious.
Does frozen broccoli have potassium?
156 g of Broccoli, unprepared, chopped, frozen contains IU vitamin A, 88.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 87.36 mg of calcium and 331 mg of potassium.
