Is 170 pounds overweight for a woman?
Add a pound and the same person has a BMI of 25 and is considered overweight. At 170 pounds this person has a BMI of 40 and is considered obese. Someone 6 feet tall and 180 pounds would have a BMI of 24.4 and would be obese at 230 pounds. The National Institutes of Health has a BMI calculator online here.
How fast can I lose weight at 180 pounds?
If you’re starting out at 180 pounds, cutting your current intake by 500 to 1,000 calories daily will help you lose you about 1 to 2 pounds a week.
How much weight can an obese woman lose in a month?
The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.
Is 170 a normal weight?
The healthy weight range is actually broader than many people think it is. For example, a person who is 170 cm (5’7″) tall has an ideal weight range of 118 lbs. to 159 lbs. Find out what your ideal weight range is – just enter your height in feet and inches or metres and centimetres and press Calculate.
How many calories does it take to maintain 180 lbs?
A 180-pound male who’s moderately active will need 2,836 calories to maintain their weight (equation: 1829.8 (BMR) x 1.55 (activity level) = 2,836 calories).
Is 170 lbs a good weight?
The ideal body weight for age and height is a little different for everyone; it’s based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese — about 170 lbs./5’3” for women and 197 lbs./5’9” for men — so “average” doesn’t mean “healthy.”
What is a realistic time to lose 20lbs?
“A generally accepted rate of healthy weight loss is a half-pound to one-pound per week. So, budget five-to-six months to achieve a 20-pound weight loss,” she says. McAllistre explains that losing weight slowly helps you keep the weight off.
How many pounds can a 180 lb woman lose in a month?
As a 180-pound woman, that means you’ll start reaping real health benefits by losing just 9 pounds. Read more: How Many Pounds Can You Safely Lose per Month?
How many calories do you need to lose 170 lbs?
For a 170 lb. man who engages in light activity, your minimum daily calorie needs for weight loss would be 2,992 calories – 500 calories = 2,492 calories.
How much weight can you lose in a week?
It estimates the time based on a 1 or 2 pound a week loss, not any more than that, as this is a sustainable weight loss goal. If you are determined to lose weight, and keep it off, then you want to do it at a pace that will allow you to keep it off for life.
What foods should a 170 lb woman eat to lose weight?
A balanced 2,000-calorie diet for a 170-lb. woman to lose weight should include 2 cups of fruit, 2 1/2 cups of vegetables, six servings of grain, 5.5 oz. of meat or beans, three servings of dairy foods and six servings of fat. Lose Weight.
