How much should I bench press if I weigh 90 kg?

Male Bench Press Standards (kg)

What is a good weight to bench press kg?

Bench Press – Adult Men

How much should a 21 year old bench press?

What Is The Average Bench For A 21 Year Old? The average bench for a male 21-year-old is 1.5 times bodyweight. The average bench for a female 21-year-old is 1.0 times bodyweight. Depending on the weight class, bench presses will range from 84kg to 165kg for men and 43kg to 76kg for women.

How much can an average man lift in KG?

The record for an overhead lift stands at 263.5 kilograms. According to Dan Wathen, an athletics trainer at Youngstown State University, Ohio, Bolton and weightlifters like him are nearly five or six times stronger than the average man, who will struggle to lift 45 kilograms over his head, reports the New Scientist.

What’s the standard weight for a bench press?

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. Female Bench Press Standards (kg)

How do you do a bench press calculator?

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps.

How many bench press lifts are there in the world?

Our bench press standards are based on 13,354,000 lifts by Strength Level users.

What’s the difference between bench press and overhead press?

Although this lineman Bench Pressed 435 (198 kg), he could only Overhead Press 95 lbs (43 kg). There was a massive difference in strength between these two pressing movements.