How many months do you need to train for a half Ironman?

6 months
If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

How do I train for an Ironman book?

9 Best Ironman Books for Beginners

  1. Life of a Triathlete. Race Preparation.
  2. IRONSTRUCK The Ironman Triathlon Journey.
  3. Triathlon For Beginners.
  4. Rulon Rules.
  5. The Art Of Triathlon Training.
  6. Going Long.
  7. The 12 Week Triathlete, 2nd Edition-Revised and Updated.
  8. Training Plans for Multisport Athletes.

How do I train for a triathlon book?

THE BEST TRIATHLON TRAINING BOOKS FOR BEGINNERS

  1. Triathlon for Beginners, Dan Golding.
  2. Triathlon for the Every Woman, Meredith Atwood.
  3. Your First Triathlon, Joe Friel.
  4. Fast Track Triathlete, Matt Dixon.
  5. 80/20 Triathlon, Matt Fitzgerald.
  6. The Triathlete’s Training Bible 4th Edition, Joe Friel.
  7. Your Best Triathlon, Joe Friel.

How do you eat like a triathlete?

Eat Like A Pro Triathlete

  1. Plan properly. Plan your meals and shopping.
  2. Ditch the excuses. Don’t make training an excuse.
  3. Play your carbs right. Time things so that you eat complex carbohydrates either side of training.
  4. Get hungry again. Avoid grazing.
  5. Mix it up. Eat a wide variety of foods.
  6. Drink carefully.
  7. Eat lighter later.

Which is the best book for Ironman training?

For those looking for Ironman training books, legendary pro Matt Dixon delivers the goods in his Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon. Dixon delivers a revolutionary to triathlon training, as well as specifics related to recovery, strength and mobility, and nutrition.

What makes a good book for triathlon training?

The book contains chapters that discuss the basics of triathlon training and building endurance, as well as sport-specific guidance for swimming, biking, and running. What makes it a great triathlon training book are Friel’s mental strategies and tips for athletes to get the most out of their time invested in the sport.

Who is the oldest woman to complete an Ironman?

After completing her first triathlon at 52 years old, Buder went on to complete more than 325 triathlons and 45 IRONMAN triathlons. She holds the record as the oldest woman to complete the IRONMAN World Championship and has since been inducted into the USA Triathlon Hall of Fame.

How many hours a week to train for a triathlon?

This book provides expert advice for getting your top performances in any distance triathlon in half the training time. With a focused approach to particular aspects of training, you only need seven to ten hours a week for a half-distance triathlon and ten to twelve hours for a full-distance triathlon.