How many kcal is cabbage?

Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Calories: 22. Protein: 1 gram.

Is cooked cabbage high in calories?

There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).

How many kcal is 100g flour?

Nutrition

How much cabbage is a serving?

A one-cup (89g) serving of raw, chopped red cabbage contains: Calories: 22. Protein: 1 gram. Fat: 0.1 gram.

Does cabbage make you gain weight?

Vegetables that cause weight gain: Potatoes (0.74 pound weight gain) Cabbage (0.4 pound weight gain)

How many calories are there in Maida roti?

Nutritional value of the roti It also contains various micro-nutrients, protein and fiber, which is necessary for our body. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.

How many calories are in 100g of oats?

The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8% Protein: 16.9 grams.

How much cabbage should I eat a day?

To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage. Traditional methods of steaming or boiling cabbage can extract flavor and nutrients.

How much does a cabbage weigh?

In general terms, a large cabbage head weighs about 39 ounces (1106 grams), a medium head 32 ounces (908 grams), and a small head 28 ounces (794 grams). After surveying the produce we selected 1 medium cabbage that weighed 2 pound for our how many cabbages in a cup testing sample.

How many calories are in 100g of cucumber?

Calories: 45. Total fat: 0 grams. Carbs: 11 grams. Protein: 2 grams.

How many calories are in 100g of cabbage?

Using the list below for the 23 different cabbage nutrition entries in our database, the highest amount of calories is found in Cabbage, red, raw which contains 31 kcal of calories per 100g. The associated percentage of RDA is 2 %.

How much vitamin K is in a cup of cabbage?

The basic type of cabbage is Cabbage, raw, where the amount of vitamin k in 100g is 76 ug. 76 ug of vitamin k per 100g, from Cabbage, raw corresponds to % of the vitamin k RDA. For a typical serving size of 1 cup, chopped (or 89 g) the amount of Vitamin K is 67.64 ug.

Which is higher in carbs pasta or cabbage?

Pasta has an overall nutritional value score of 14 out of 100, whereas Cabbage, raw has a nutritional value score of 33 out of 100. The highest content of carbs in the food items under the general description or type of cabbage, is Cabbage, red, raw with 7.37 g of carbs per 100g.