How many calories does a medium Fuji Apple have?

Nutrition Facts

How many calories are in a Fiji apple?

Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium, all for only 130 calories… with no fat, no sodium, and no cholesterol!

How many calories are in a medium size apple?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Do Fuji apples have more calories?

The Antioxidant Power of Apples Fuji apples are higher in calories and carbs than other fruits. One medium orange, by comparison, has just 62 calories and 15.4 grams of carbs. A big slice (which weighs slightly more than a large Fuji apple) boasts 83 calories and 21.8 grams of carbs.

How many calories are in a Fuji apple without skin?

63 Calories

Are Fuji apples healthy?

One animal study determined that polyphenols from Fuji apples may help prevent heart and liver injury by lowering blood cholesterol levels and improving liver enzyme markers ( 18 ). One test-tube study also found that Fuji apple extract affected liver cells to improve glucose metabolism.

What is considered a medium sized apple?

Typically, apples are classified by their diameter as follows: Small apples are approximately 2 1/4 inches in diameter. Medium apples are approximately 2 3/4 inches in diameter. Large apples are approximately 3 3/4 inches in diameter.

How many calories are in a medium apple without skin?

Are Fuji apples high in sugar?

Total sugar content of the cultivars Gala, Elstar, Idared, Golden Delicious, Braeburn and Fuji ranged between 115 and 150 g/kg; the cultivar Jonagold had – with 183 g/kg fresh-weight (FW) – a higher sugar concentration (Figure 1).

Is it better to eat an apple with or without the skin?

Speaking of vitamin C, apple skins contain significant levels of vitamins and minerals that are lower or almost non-existent in apple flesh. In fact, a raw apple with skin contains up to 312% more vitamin K, 70% more vitamin A, 35% more calcium and potassium, and 30% more vitamin C than a peeled apple.

Is Fuji apple good for weight loss?

Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.

How many calories are in a Fuji apple with skin?

Nutrition Facts Calories 95 (397 kJ) (397 kJ) Total Fat 0.3 g 0% Sodium 2 mg 0% Total Carbohydrate 23 g 8%

How much fiber is in a Fuji apple?

Apples are a notable source of fiber, and the Fuji apple supplies between 4 and 5 grams of fiber. The majority of the fiber in a Fuji apple is in the skin, so eating an apple with the peel gives you the most benefit.

What are Fuji apples used for?

Aomori prefecture in Japan is where most of the country’s fuji apples are grown. Sweet Fuji apples are often used to make apple pie and other baked desserts. Fuji apples can be used to make a low-sugar applesauce.