How many calories does 1 Strawberry have?
According to the US Department of Agriculture’s National Nutrient Database, a single, large strawberry has six calories. Yes, six calories. That’s about as many calories as a stick of sugar-free gum—but a strawberry is way more satisfying than a stick of gum.
What is the nutritional value of a satsuma?
Satsuma mandarin
| Vitamin A 2% | • | Vitamin C 290% |
|---|---|---|
| Calcium 4% | • | Iron 2% |
| Thiamin 10% | • | Vitamin B6 6% |
| Folic Acid 15% | • | Niacin 10% |
| Magnesium 4% | • | Phosphorus 4% |
How many carbs are in a small Satsuma?
Nutrition
| Typical Values | Per 100g |
|---|---|
| Carbohydrate | 9.6g |
| Sugars | 9.6g |
| Fibre | 1.5g |
| Protein | 0.7g |
How many carbs are in a Satsuma orange?
Nutritional profile One medium mandarin (88 grams) packs the following nutrients ( 5 ): Calories: 47. Carbs: 12 grams.
What happens if you eat strawberries everyday?
Regulate Blood Sugar Strawberries have a lower glycemic index than other fruits, making them helpful when it comes to regulating blood sugar levels. Studies have even shown that eating strawberries every day can reduce complications related to diabetes.
How many satsumas should I eat a day?
5 A Day fruit portions A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
Are satsumas good for you?
Satsuma mandarins are an excellent source of immune-boosting vitamin C, pro-vitamin A, potassium, magnesium, manganese, fiber, flavonoids, phenolic acids and many other phytochemicals with important health-related properties. Satsumas have very few seeds, if any, and are super easy to peel (1,2,3).
How many calories does one Satsuma have?
One satsuma has approximately 35-50 calories.
How many calories are in a medium Satsuma?
How many carbs are in Satsuma banana berry smoothie?
Ingredient Specific Calorie Information From Our Recipes: Calories In Satsuma-Banana-Berry Smoothie Calories: 108, Fat: 1g, Carbs: 22g, Protein: 2g, Fiber: 2g Calories In Whole Wheat Banana-Satsuma Muffins Calories: 128, Fat: 2g, Carbs: 26g, Protein: 3g, Fiber: 2g
How many carbs are in the Satsuma diet?
Other User Submitted Calorie Info Matching: Satsuma. Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Potassium 180.9 mg Total Carbohydrate 14.5 g Dietary Fiber 2.0 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How many calories in a serving of strawberries?
Common Serving Sizes: Serving Size Calories 1 small (1″ dia) 2 1 medium (1-1/4″ dia) 4 1 large (1-3/8″ dia) 6 1 extra large (1-5/8″ dia) 9
How many carbs are in 250 grams of strawberries?
There are 80 calories in 250 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes:
