How many calories are in a Panera Asiago cheese bagel?
320 calories
There are 320 calories in a Asiago Cheese Bagel from Panera.
What is an asiago bagel Panera?
Freshly baked bagel made with chunks of asiago cheese baked inside and topped with more asiago.
How many points is an asiago bagel?
Menu Group
| Menu Item | Serv | Pts+ |
|---|---|---|
| Asiago Cheese Bagel | 1 ea | 9 |
| Asiago Cheese Focaccia Loaf | 2 oz | 4 |
| Asiago Cheese Loaf | 2 oz | 4 |
| Asian Sesame Salad with Chicken, Half | 1 ea | 6 |
How many calories in a Panera bagel?
290 Calories
| Fat | 1.5 g |
|---|---|
| Carbs | 58 g |
| Fiber | 2 g |
| Protein | 10 g |
How many calories are in a large asiago bagel?
| Serving Size | 1 Bagel / 4 oz (113g) |
|---|---|
| Calories | 310 |
How many calories are in an asiago bagel with cream cheese?
300 Calories
| Fat | 4 g |
|---|---|
| Carbs | 54 g |
| Fiber | 2 g |
| Protein | 10 g |
How many calories are in an asiago bagel with butter?
Nutrition Facts
| Calories 300 | (1255 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 54 g | 18% |
Can you eat bagels on Weight Watchers?
Only 3 points per bagel!
Which bagel is the healthiest?
1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.
Do Asiago Bagels have protein?
Our Asiago Cheese Bagel does!…Nutrition Facts.
| Calories | 300kcal |
|---|---|
| Total Fat | 4g |
| Total Carbohydrate | 54g |
| Protein | 10g |
What is an asiago bagel made of?
Plain, store-bought bagels can be cut in half and toasted in an oven with the insides down, a light coating of water, and Asiago shavings on top. That is only half of a real Asiago bagel, though. When made from scratch, more Asiago cheese is kneaded through the dough for a moister and saltier final product.
How many calories are in Asiago cheese?
Asiago Cheese
| Calories | Total Fat | Cholest. |
|---|---|---|
| 130 | 11 g | 30 mg |
How many calories are in Panera Bread Sesame bagel?
There are 300 calories in a Sesame Bagel from Panera. Most of those calories come from carbohydrates (78%).
How many carbs does Panera bagel have?
There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel. Calorie breakdown: 5% fat, 82% carbs, 14% protein.
