How many calories are in 2 white bread rolls?
Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)
| Calories | 137.4 |
|---|---|
| Carbohydrate | 27.3 |
| Fat | 0.6 |
| Fibre | 1.4 |
| Alcohol | 0 |
What is the nutritional value of white bread?
Low in Essential Nutrients
| White bread | Sourdough bread | |
|---|---|---|
| Calories | 67 | 93 |
| Total fat | 1 gram | 0.6 grams |
| Carbs | 13 grams | 18 grams |
| Protein | 2 grams | 4 grams |
How many calories are in a white bread bun?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 140 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Total Carbohydrate 26g | 9% |
How many carbs are in a 6 sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 320 | Calories from Fat 25 |
| Total Carbohydrate 59g | 20% |
| Dietary Fiber 2g | 8% |
| Sugars 2g |
How many calories are in a bakery white roll?
Calorie Breakdown On average, a large, white-bread roll contains about 133 calories. A foot-long roll, large enough to hold a frankfurter, contains about 267 calories. The vast majority of those calories come from carbohydrates, with a small number coming from protein and fat.
How many calories are in a large white roll?
133 calories
On average, a large, white-bread roll contains about 133 calories. A foot-long roll, large enough to hold a frankfurter, contains about 267 calories. The vast majority of those calories come from carbohydrates, with a small number coming from protein and fat.
How many calories are in a 6 inch white roll?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 75 g | french bread | 204 |
What is the most nutritious bread?
The 7 Healthiest Types of Bread
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
- Sourdough.
- 100% whole wheat.
- Oat bread.
- Flax bread.
- 100% sprouted rye bread.
- Healthy gluten-free bread.
Why white bread is bad for you?
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.
How many grams is a bread roll?
Nutrition
| Typical Values | Per 100g | One roll (50g) |
|---|---|---|
| Carbohydrate | 56.5g | 28.3g |
| Sugars | 2.8g | 1.4g |
| Fibre | 2.1g | 1.1g |
| Protein | 11.0g | 5.5g |
How many carbs are in a 12 inch roll?
| Nutrition Facts | |
|---|---|
| Serving Size 6.5 oz (184g), 1 Hoagie | |
| Cholesterol 0mg | 0% |
| Sodium 810mg | 35% |
| Total Carbohydrate 85g | 28% |
