How long do you need to train for a half Ironman?

If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

Can you train for a half Ironman in 12 weeks?

“If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half,” says Whittle. The plan below has been specifically designed to help intermediate-level triathletes prepare for the 1.9km swim, 85km ride and 21.1km run of the Woburn Abbey Half-Iron, presented by tri for life.

How hard is it to finish an Ironman?

The IRONMAN distance is legit hard. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).

How to train for an Ironman Triathlon [1/2]?

Training for an Ironman triathlon Your ambition. You have probably already signed up for a full-distance race (or are about to do so). Months of training. Ironman training. The Ironman training plan. Case 1: Race day in 3 months. Case 2: Personal best within 35 weeks. Case 3: 12-month training plan for Ironman. Your long-course triathlon training plan.

What is the average time for a half Ironman?

Course profiles and weather conditions aside, median times for the half Ironman typically range from about 5:45 +/- 10 minutes for men and 6:10 +/- 10 minutes for women.

How to train for a half Ironman?

Half-Ironman Training: How to Go From Zero to Half-Ironman-Ready in 6 Months Find a good race. In addition to the Ironman.com website, two other good sites on which to find triathlons are trifind.com and active.com. Take it easy at first-and build in recovery time. Follow the 10% rule: Try not to increase your training mileage more than roughly 10% each week, O’Connor suggests. Do a few open-water swims.

What is a full Ironman race?

A full-distance Ironman is the toughest sporting event in the world, consisting of a 3.8-kilometre (2.4-mile) swim, a 180.2-kilometre (112-mile) bike race and a full marathon – a run of 42.2 kilometres (26.2 miles).