How do you treat a simple cold at home?
Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Swish it around your mouth and throat. Then spit it out.
How do you get rid of a cold on the first day?
Is it possible to stop a cold once symptoms start?
- Drink plenty of fluids. The body needs water to carry out all its essential functions, including fighting off infection.
- Get plenty of rest.
- Manage stress.
- Try over-the-counter medicines.
- Eat a healthful diet.
- Eat honey.
- Increase vitamin D levels.
- Take zinc.
How do you get rid of a cold in 5 minutes?
These remedies might help you feel better:
- Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
- Rest. Your body needs rest to heal.
- Soothe a sore throat.
- Combat stuffiness.
- Relieve pain.
- Sip warm liquids.
- Try honey.
- Add moisture to the air.
Whats the best medicine for a cold?
Best cold medicine
| Best cold medicine | ||
|---|---|---|
| Tylenol (acetaminophen) | Pain reliever | Treats body aches, headaches, and fevers |
| Aleve (naproxen) | Pain reliever | Treats body aches, headaches, and fevers |
| Zinc | Supplement | Reduces duration of a cold |
| Echinacea | Supplement | Reduces duration of a cold and may prevent contracting the common cold |
What fruits help fight a cold?
Best fruits that fight the winter cold & flu
- Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm.
- Apples. It may be true what they say about an apple a day…
- Bananas.
- Citrus fruits.
- Blueberries.
- Pineapple.
- Watermelon.
- Strawberries.
What should not eat during cold?
Foods to avoid during cold
- Caffeine. Caffeinated drinks like tea and coffee can lower the body’s hydration level, making it more prone to inflammations.
- Carbs. Simple carbs can raise the blood sugar level to worsen cold and flu symptoms.
- Sugary foods.
- Spicy food.
- Junk food.
- Alcohol.
- Citrus fruits.
- Pickled food.
How can I get rid of a cold really fast?
18 Natural Ways to Get Rid of a Cold Fast Increase your Vitamin C intake Our body can store up to 1500 mg of vitamin C at a time. Drink lemon juice Lemon juice is one of the best natural remedies to beat common cold. Drink hot soups You can drink any homemade hot soup you like but garlic and chicken soup work best.
What is the fastest way to cure a cold?
Lemon juice is one of the best natural remedies to beat common cold. Packed with tons of Vitamin C , lemon or lime juice can help you cure a cold quickly. At the first sign of cold, squeeze an entire lemon in a glass of warm water and add some honey to it for flavor.
How fast can you recover from a cold?
How quickly you recover from a cold or the flu depends on how healthy you are. In general, healthy people usually get over a cold in seven to 10 days.
How to get over a cold or the flu fast?
Get enough sleep. At the first sign of coming down with something,put yourself to bed and rest.
