How do you base a cheer stunt?

The bases should be using their stance and their legs to create a solid foundation for the stunt. Just as the legs straighten on the way up, they should bend on the way down. They need to use their legs to absorb the dismount of the stunt as well. With a strong use of legs, any stunt will be made easier.

How many types of stunts are there?

Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Each of the seven levels increases in difficulty of stunts. There are two recognized styles of stunting: coed and all-girl.

How many 8 counts are in a tiny novice?

twenty-eight 8-counts
The Routine 8-Count Guide for Novice SELECT is a total of twenty-eight 8-counts (one minuet and thirty seconds). There are a total of six sections connected with transitions.

What are the different cheer stunts?

Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. There are numerous variations of each stunt, multiple entries and dismounts out of the stunt.

What muscles do you use to base a cheerleading stunt?

Legs and Butt. The most important tip for bases is use your leg and butt muscles to initiate the power for a stunt.

  • Timing. Another important factor in basing is timing.
  • Tight Core. A tight core will not only help keep a stunt steady,it will protect you from injury when you are basing.
  • Focus on the Top Person.

    • What are some Cheer moves?

    Motions, simple arm movements, are the most basic cheerleading moves. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. It is important to practice the correct technique of every motion and perform each one sharply.

    What are some cheer skills?

    Cheerleaders need good coordination and basic dance skills, especially kicks and jumps. They also have to show they can memorize choreography. Some JV teams require their members show off jazz dance skills like toe-touches, high kicks and pike jumps.