How can I stop waking up with a sore throat?

using a humidifier in the bedroom to help keep the throat lubricated. sleeping with a glass of water by the bed and taking sips when waking at night. taking sinus, allergy, or cold medications before going to bed to reduce postnasal drip. investing in hypoallergenic pillows and bedding.

Why do I keep getting a sore throat?

Seasonal allergies or ongoing allergic reactions to dust, molds or pet dander make developing a sore throat more likely. Exposure to chemical irritants. Particles in the air from burning fossil fuels and common household chemicals can cause throat irritation. Chronic or frequent sinus infections.

Can allergies cause a sore throat in the morning?

This can result in a sore throat, coughing, and runny nose. Nightly exposure to these irritants can cause you to wake up with allergy symptoms. You might also wake up with symptoms if you’re sensitive to the detergent you use to wash bedding.

Why do I keep getting a sore throat on and off?

Chronic throat pain often results from lingering throat infections, irritants or allergens in the air, or dry air conditions. People with allergies or asthma may be especially sensitive to these triggers. Some causes of a chronic sore throat require medical treatment.

Can Listerine help sore throat?

Can LISTERINE® mouthwash prevent sore throat? No. LISTERINE® mouthwash products are only intended to be used to help prevent common oral health problems like bad breath, plaque, cavities, gingivitis and tooth stains. Please consult with your doctor on how to treat, prevent or relieve the pain of a sore throat.

Why do I always wake up with a sore throat and stuffy nose?

If you wake up with a stuffy nose and you don’t have a cold or the flu, you may be dealing with allergic or non-allergic rhinitis. Your nasal congestion could be caused by dust mites, seasonal allergies, pet dander, reflux disease, hormonal changes, or chemicals in your environment like secondhand smoke.