How are pepitas different than pumpkin seeds?

The term pumpkin seed and pepitas are sometimes used interchangeably. However, there is a difference between the two. Pumpkin seeds are the white or cream-colored, oval-shaped seeds you find inside of pumpkins such as those you use to make jack-o-lanterns. Pepitas are seeds without a hull.

Can you eat raw pumpkin seeds?

Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire.

What is healthier pepitas or pumpkin seeds?

While both pumpkin seeds and pepitas are nutrient-dense, you may want to think twice before passing on the ones with shells for the smoother pepitas. Also according to Healthline, a serving of whole pumpkin seeds with the shells on contains 5 grams of fiber, which is double what you get with pepitas.

Can you eat pumpkin seeds raw?

Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire. Spread them on a baking sheet and cook them in the oven at 300°F (150°C) for 30–40 minutes, or until brown and crunchy.

What’s the best way to make spicy pumpkin seeds?

Here are two different ways to make spicy pumpkin seeds. Heat 1 tablespoon olive oil and 1 tablespoon butter in a pan to medium heat. Add 2 cups pumpkin seeds along with 1 tablespoon Cajun seasoning blend and toss to coat.

What kind of spices are in pumpkin seeds?

Please read our disclosure policy. Spiced pumpkin seeds are a spicy snack made with pepitas and chili powder and not a lot of effort. Simple and satisfying and curiously addictive.

How long do you cook pumpkin seeds in the oven?

Spread the seeds in a single layer on the baking sheet and roast for 20 to 25 minutes, stirring occasionally, until aromatic and golden brown at the edges. ☞ Tester tip: The seeds may start to make a popping sound after a few minutes in the oven.