Do neck traction devices really work?
A 2014 study found that mechanical traction was effective in treating people with pinched nerves and neck pain. Mechanical traction was more effective than exercising alone or exercising in addition to using over-door traction.
What is a cervical traction pillow?
The cervical traction pillow utilizes an anatomically shaped design to completely support the head as well as neck permitting complete comfort involving neck, shoulder and also upper back muscle groups. Use as a travel pillow to place behind your head or use lying down to provide a mild traction effect.
How often should you use a neck traction device?
In general, you should use the over-the-door traction for about 15 to 20 minutes each session1. You can perform several sessions per day. If your pain is increasing while using the over-the-door traction device, you must stop using it and consult your physical therapist or doctor.
Can you sleep with neck traction?
Don’t sleep in a twisted position. Try to keep your neck aligned with your body. Try sleeping on your back with a thin pillow. Using extra pillows can put extra pressure on your neck.
What is the best pillow for cervical lordosis?
Healthline’s picks of the best pillows for neck pain
- Xtreme Comforts Shredded Memory Foam Pillow.
- DOWNLITE Extra Soft Down Pillow.
- Nature’s Guest Cervical Support Pillow.
- Sleep Artisan Luxury Side Sleeper Pillow.
- COHOME Memory Foam Pillow.
- The Belly Sleeper Pillow.
- Avocado Green Pillow.
- Sobakawa Buckwheat Pillow.
Is cervical Decompression Safe?
Cervical decompression therapy is a safe and effective treatment for conditions such as neck pain, cervical bulging or herniated discs, degenerative disc disease, cervical stenosis and even headaches.
How do you decompress a neck nerve?
If you have mild symptoms, you might find relief from:
- rest.
- soft cervical collar.
- hot or cold compress.
- practicing good posture.
- nonsteroidal anti-inflammatory drugs (NSAIDs)
- acupuncture.
- massage.
- yoga.
